Huckleberries vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between huckleberries and longan
- Huckleberries have less vitamin C and vitamin B2.
- Longan covers your daily vitamin C needs 90% more than huckleberries.
Food varieties used in this article are Huckleberries, raw (Alaska Native) and Longans, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +130.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +227.5% |
| Contains more CarbsCarbs | +74% |
| Contains more OtherOther | +600% |
~equal in
Fats
~0.1g
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.8mg | 84mg | 90% |
| Copper | 0.169mg | 19% | |
| Vitamin B2 | 0.03mg | 0.14mg | 8% |
| Potassium | 266mg | 8% | |
| Fiber | 1.1g | 4% | |
| Phosphorus | 21mg | 3% | |
| Protein | 0.4g | 1.31g | 2% |
| Vitamin B1 | 0.01mg | 0.031mg | 2% |
| Carbs | 8.7g | 15.14g | 2% |
| Magnesium | 10mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Iron | 0.3mg | 0.13mg | 2% |
| Calories | 37kcal | 60kcal | 1% |
| Calcium | 15mg | 1mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 8.7g | 14.04g | N/A |
| Zinc | 0.05mg | 0% | |
| Sodium | 10mg | 0mg | 0% |
| Vitamin B3 | 0.3mg | 0.3mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
25%
Minerals Daily Need Coverage Score
2%
11%
Comparison summary
Which food is richer in minerals?
Longan is relatively richer in minerals
Which food contains less Sodium?
Longan contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Longan is relatively richer in vitamins
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Huckleberries is lower in glycemic index (difference - 45)
Which food is cheaper?
Huckleberries is cheaper (difference - $1.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)