Huckleberries vs. Longan — In-Depth Nutrition Comparison

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A recap on the differences between huckleberries and longan

Huckleberries have less vitamin C and vitamin B2.
Longan covers your daily vitamin C needs 90% more than huckleberries.

Food varieties used in this article are Huckleberries, raw (Alaska Native) and Longans, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Longan

Contains more CalciumCalcium	+1400%
Contains more IronIron	+130.8%

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Longan

Contains more Vitamin CVitamin C	+2900%
Contains more Vitamin B1Vitamin B1	+210%
Contains more Vitamin B2Vitamin B2	+366.7%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.3mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.8mg	84mg	90%
Copper		0.169mg	19%
Vitamin B2	0.03mg	0.14mg	8%
Potassium		266mg	8%
Fiber		1.1g	4%
Phosphorus		21mg	3%
Protein	0.4g	1.31g	2%
Vitamin B1	0.01mg	0.031mg	2%
Carbs	8.7g	15.14g	2%
Magnesium		10mg	2%
Manganese		0.052mg	2%
Iron	0.3mg	0.13mg	2%
Calories	37kcal	60kcal	1%
Calcium	15mg	1mg	1%
Fats	0.1g	0.1g	0%
Net carbs	8.7g	14.04g	N/A
Zinc		0.05mg	0%
Sodium	10mg	0mg	0%
Vitamin B3	0.3mg	0.3mg	0%
Threonine		0.034mg	0%
Isoleucine		0.026mg	0%
Leucine		0.054mg	0%
Lysine		0.046mg	0%
Methionine		0.013mg	0%
Phenylalanine		0.03mg	0%
Valine		0.058mg	0%
Histidine		0.012mg	0%