Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Huckleberries vs. Loquat — In-Depth Nutrition Comparison

Compare

What are the differences between Huckleberries and Loquat?

    We used Huckleberries, raw (Alaska Native) and Loquats, raw types in this article.

    Infographic

    Huckleberries vs Loquat infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains less Sodium -90%
    Equal in Calcium - 16
    Equal in Iron - 0.28
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 0% 2% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
    Contains less Sodium -90%
    Equal in Calcium - 16
    Equal in Iron - 0.28

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    5
    Loquat
    Contains more Vitamin C +180%
    Contains more Vitamin B2 +25%
    Contains more Vitamin B3 +66.7%
    Contains more Vitamin A +1834.2%
    Contains more Vitamin B1 +90%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 10% 3% 7% 6% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0% 0%
    Contains more Vitamin C +180%
    Contains more Vitamin B2 +25%
    Contains more Vitamin B3 +66.7%
    Contains more Vitamin A +1834.2%
    Contains more Vitamin B1 +90%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Fats +100%
    Contains more Carbs +39.5%
    Contains more Other +400%
    Equal in Protein - 0.43
    Equal in Water - 86.73
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    12% 87%
    Protein: 0.43 g
    Fats: 0.2 g
    Carbs: 12.14 g
    Water: 86.73 g
    Other: 0.5 g
    Contains more Fats +100%
    Contains more Carbs +39.5%
    Contains more Other +400%
    Equal in Protein - 0.43
    Equal in Water - 86.73

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Huckleberries Loquat
    Rich in minerals ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Sugar Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Huckleberries Loquat Opinion
    Net carbs 8.7g 10.44g Loquat
    Protein 0.4g 0.43g Loquat
    Fats 0.1g 0.2g Loquat
    Carbs 8.7g 12.14g Loquat
    Calories 37kcal 47kcal Loquat
    Fiber 1.7g Loquat
    Calcium 15mg 16mg Loquat
    Iron 0.3mg 0.28mg Huckleberries
    Magnesium 13mg Loquat
    Phosphorus 27mg Loquat
    Potassium 266mg Loquat
    Sodium 10mg 1mg Loquat
    Zinc 0.05mg Loquat
    Copper 0.04mg Loquat
    Manganese 0.148mg Loquat
    Selenium 0.6µg Loquat
    Vitamin A 79IU 1528IU Loquat
    Vitamin A RAE 76µg Loquat
    Vitamin C 2.8mg 1mg Huckleberries
    Vitamin B1 0.01mg 0.019mg Loquat
    Vitamin B2 0.03mg 0.024mg Huckleberries
    Vitamin B3 0.3mg 0.18mg Huckleberries
    Vitamin B6 0.1mg Loquat
    Folate 14µg Loquat
    Tryptophan 0.005mg Loquat
    Threonine 0.015mg Loquat
    Isoleucine 0.015mg Loquat
    Leucine 0.026mg Loquat
    Lysine 0.023mg Loquat
    Methionine 0.004mg Loquat
    Phenylalanine 0.014mg Loquat
    Valine 0.021mg Loquat
    Histidine 0.007mg Loquat
    Saturated Fat 0.04g Huckleberries
    Monounsaturated Fat 0.008g Loquat
    Polyunsaturated fat 0.091g Loquat

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Huckleberries Loquat
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Huckleberries
    11%
    Loquat
    Minerals Daily Need Coverage Score
    2%
    Huckleberries
    10%
    Loquat

    Comparison summary

    Which food is richer in minerals?
    Loquat
    Loquat is relatively richer in minerals
    Which food contains less Sodium?
    Loquat
    Loquat contains less Sodium (difference - 9mg)
    Which food is lower in Cholesterol?
    Huckleberries
    Huckleberries is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Huckleberries
    Huckleberries is lower in Saturated Fat (difference - 0.04g)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
    2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.