Huckleberries vs. Papaya — In-Depth Nutrition Comparison
Compare
How are huckleberries and papaya different?
- Papaya has more vitamin C and vitamin A than huckleberries.
- Daily need coverage for vitamin C for papaya is 65% higher.
Huckleberries, raw (Alaska Native) and Papayas, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2075% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 60.9mg | 65% |
| Folate | 37µg | 9% | |
| Fiber | 1.7g | 7% | |
| Fructose | 3.73g | 5% | |
| Vitamin A | 47µg | 5% | |
| Magnesium | 21mg | 5% | |
| Potassium | 182mg | 5% | |
| Copper | 0.045mg | 5% | |
| Vitamin B5 | 0.191mg | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Choline | 6.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Zinc | 0.08mg | 1% | |
| Phosphorus | 10mg | 1% | |
| Iron | 0.3mg | 0.25mg | 1% |
| Calcium | 15mg | 20mg | 1% |
| Carbs | 8.7g | 10.82g | 1% |
| Calories | 37kcal | 43kcal | 0% |
| Protein | 0.4g | 0.47g | 0% |
| Fats | 0.1g | 0.26g | 0% |
| Net carbs | 8.7g | 9.12g | N/A |
| Sugar | 7.82g | N/A | |
| Sodium | 10mg | 8mg | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Vitamin B3 | 0.3mg | 0.357mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +24.4% |
| Contains more OtherOther | +290% |
~equal in
Water
~88.06g
