Huckleberries vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Differences between huckleberries and Peruvian groundcherry

Huckleberries contain less vitamin B3, vitamin A, vitamin C, iron, and vitamin B1 than Peruvian groundcherry.
Peruvian groundcherry's daily need coverage for vitamin B3 is 16% higher.

The food types used in this comparison are Huckleberries, raw (Alaska Native) and Groundcherries, (cape-gooseberries or poha), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Peruvian groundcherry

Contains more CalciumCalcium

+66.7%

Contains more IronIron

+233.3%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Peruvian groundcherry

Contains more Vitamin CVitamin C	+292.9%
Contains more Vitamin B1Vitamin B1	+1000%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B3Vitamin B3	+833.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.3mg	2.8mg	16%
Vitamin C	2.8mg	11mg	9%
Iron	0.3mg	1mg	9%
Vitamin B1	0.01mg	0.11mg	8%
Phosphorus		40mg	6%
Vitamin A		36µg	4%
Protein	0.4g	1.9g	3%
Calories	37kcal	53kcal	1%
Fats	0.1g	0.7g	1%
Carbs	8.7g	11.2g	1%
Calcium	15mg	9mg	1%
Vitamin B2	0.03mg	0.04mg	1%
Net carbs	8.7g	11.2g	N/A
Sodium	10mg		0%