Huckleberries vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Differences between huckleberries and Peruvian groundcherry

Huckleberries contain less vitamin B3, vitamin C, iron, and vitamin B1 than Peruvian groundcherry.
Peruvian groundcherry's daily need coverage for vitamin B3 is 16% higher.

The food types used in this comparison are Huckleberries, raw (Alaska Native) and Groundcherries, (cape-gooseberries or poha), raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Huckleberries

Peruvian groundcherry

Contains more CalciumCalcium

+66.7%

Contains more IronIron	+233.3%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Huckleberries

Peruvian groundcherry

Contains more Vitamin CVitamin C	+292.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1000%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B3Vitamin B3	+833.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.3mg	2.8mg	16%
Vitamin C	2.8mg	11mg	9%
Iron	0.3mg	1mg	9%
Vitamin B1	0.01mg	0.11mg	8%
Phosphorus		40mg	6%
Vitamin A		36µg	4%
Protein	0.4g	1.9g	3%
Calories	37kcal	53kcal	1%
Fats	0.1g	0.7g	1%
Carbs	8.7g	11.2g	1%
Calcium	15mg	9mg	1%
Vitamin B2	0.03mg	0.04mg	1%
Protein per 100 calories	1.1g	3.6g	N/A
Calories per 10 g protein	925kcal	279kcal	N/A
Weight per 100 calories	270g	189g	N/A
Net carbs	8.7g	11.2g	N/A
Sodium	10mg		0%