Huckleberries vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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How are Huckleberries and Pitanga (Surinam cherry) different?
- Pitanga (Surinam cherry) has more Vitamin C than Huckleberries.
- Daily need coverage for Vitamin C from Pitanga (Surinam cherry) is 26% higher.
Huckleberries, raw (Alaska Native) and Pitanga, (surinam-cherry), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +839.3% |
| Contains more Vitamin AVitamin A | +1798.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +16.2% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +400% |
~equal in
Water
~90.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 37kcal | 33kcal |
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| Protein | 0.4g | 0.8g |
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| Fats | 0.1g | 0.4g |
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| Vitamin C | 2.8mg | 26.3mg |
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| Net carbs | 8.7g | 7.49g |
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| Carbs | 8.7g | 7.49g |
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| Magnesium | 12mg |
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| Calcium | 15mg | 9mg |
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| Potassium | 103mg |
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| Iron | 0.3mg | 0.2mg |
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| Phosphorus | 11mg |
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| Sodium | 10mg | 3mg |
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| Vitamin A | 79IU | 1500IU |
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| Vitamin A | 75µg |
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| Vitamin B1 | 0.01mg | 0.03mg |
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| Vitamin B2 | 0.03mg | 0.04mg |
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| Vitamin B3 | 0.3mg | 0.3mg |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
15%
Minerals Daily Need Coverage Score
2%
3%
Comparison summary
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Pitanga (Surinam cherry) is relatively richer in vitamins
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.