Huckleberries vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison

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How are huckleberries and pitanga (Surinam cherry) different?

Pitanga (Surinam cherry) has more vitamin A and vitamin C than huckleberries.
Daily need coverage for vitamin A for pitanga (Surinam cherry) is 28% higher.

Huckleberries, raw (Alaska Native) and Pitanga, (surinam-cherry), raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Pitanga (Surinam cherry)

Contains more CalciumCalcium	+66.7%
Contains more IronIron	+50%

Contains less SodiumSodium

-70%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Pitanga (Surinam cherry)

Contains more Vitamin CVitamin C	+839.3%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+33.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.3mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.8mg	26.3mg	26%
Vitamin A		75µg	8%
Magnesium		12mg	3%
Potassium		103mg	3%
Phosphorus		11mg	2%
Vitamin B1	0.01mg	0.03mg	2%
Protein	0.4g	0.8g	1%
Calcium	15mg	9mg	1%
Iron	0.3mg	0.2mg	1%
Vitamin B2	0.03mg	0.04mg	1%
Calories	37kcal	33kcal	0%
Fats	0.1g	0.4g	0%
Net carbs	8.7g	7.49g	N/A
Carbs	8.7g	7.49g	0%
Sodium	10mg	3mg	0%
Vitamin B3	0.3mg	0.3mg	0%