Huckleberries vs. Pomegranate — In-Depth Nutrition Comparison

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How are huckleberries and pomegranate different?

Pomegranate has more vitamin C than huckleberries.

Huckleberries, raw (Alaska Native) and Pomegranates, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Pomegranate

Contains more CalciumCalcium

+50%

Contains less SodiumSodium

-70%

~equal in Iron ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Pomegranate

Contains more Vitamin CVitamin C	+264.3%
Contains more Vitamin B1Vitamin B1	+570%
Contains more Vitamin B2Vitamin B2	+76.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.293mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.158mg	18%
Fiber		4g	16%
Vitamin K		16.4µg	14%
Folate		38µg	10%
Vitamin C	2.8mg	10.2mg	8%
Vitamin B5		0.377mg	8%
Potassium		236mg	7%
Vitamin B6		0.075mg	6%
Vitamin B1	0.01mg	0.067mg	5%
Manganese		0.119mg	5%
Phosphorus		36mg	5%
Vitamin E		0.6mg	4%
Carbs	8.7g	18.7g	3%
Magnesium		12mg	3%
Zinc		0.35mg	3%
Protein	0.4g	1.67g	3%
Calories	37kcal	83kcal	2%
Fats	0.1g	1.17g	2%
Vitamin B2	0.03mg	0.053mg	2%
Choline		7.6mg	1%
Saturated fat		0.12g	1%
Polyunsaturated fat		0.079g	1%
Selenium		0.5µg	1%
Calcium	15mg	10mg	1%
Net carbs	8.7g	14.7g	N/A
Iron	0.3mg	0.3mg	0%
Sugar		13.67g	N/A
Sodium	10mg	3mg	0%
Vitamin B3	0.3mg	0.293mg	0%
Monounsaturated fat		0.093g	0%