Huckleberries vs. Pomelo — In-Depth Nutrition Comparison

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How are huckleberries and pomelo different?

Pomelo is higher than huckleberries in vitamin C.
Pomelo covers your daily need for vitamin C, 65% more than huckleberries.

Huckleberries, raw (Alaska Native) and Pummelo, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Pomelo

Contains more CalciumCalcium	+275%
Contains more IronIron	+172.7%

Contains less SodiumSodium

-90%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Pomelo

Contains more Vitamin B3Vitamin B3

+36.4%

Contains more Vitamin CVitamin C	+2078.6%
Contains more Vitamin B1Vitamin B1	+240%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.027mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.8mg	61mg	65%
Potassium		216mg	6%
Copper		0.048mg	5%
Fiber		1g	4%
Vitamin B6		0.036mg	3%
Phosphorus		17mg	2%
Iron	0.3mg	0.11mg	2%
Vitamin B1	0.01mg	0.034mg	2%
Magnesium		6mg	1%
Calcium	15mg	4mg	1%
Protein	0.4g	0.76g	1%
Zinc		0.08mg	1%
Manganese		0.017mg	1%
Vitamin B3	0.3mg	0.22mg	1%
Calories	37kcal	38kcal	0%
Fats	0.1g	0.04g	0%
Carbs	8.7g	9.62g	0%
Net carbs	8.7g	8.62g	N/A
Sodium	10mg	1mg	0%
Vitamin B2	0.03mg	0.027mg	0%