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  6. Huckleberries vs. Mangosteen

Huckleberries vs. Mangosteen — In-Depth Nutrition Comparison

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Significant differences between huckleberries and mangosteen

    Specific food types used in this comparison are Huckleberries, raw (Alaska Native) and Mangosteen, canned, syrup pack.

    Infographic

    Huckleberries vs Mangosteen infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
    Contains more CalciumCalcium +25%
    Contains less SodiumSodium -30%
    ~equal in Iron ~0.3mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
    Contains more Vitamin B1Vitamin B1 +440%
    Contains more Vitamin B2Vitamin B2 +80%
    ~equal in Vitamin C ~2.9mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B3 ~0.286mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Huckleberries Mangosteen DV% diff.
    Folate 31µg 8%
    Copper 0.069mg 8%
    Fiber 1.8g 7%
    Vitamin B1 0.01mg 0.054mg 4%
    Manganese 0.102mg 4%
    Carbs 8.7g 17.91g 3%
    Magnesium 13mg 3%
    Calories 37kcal 73kcal 2%
    Vitamin B2 0.03mg 0.054mg 2%
    Zinc 0.21mg 2%
    Potassium 48mg 1%
    Phosphorus 8mg 1%
    Vitamin B5 0.032mg 1%
    Vitamin B6 0.018mg 1%
    Fats 0.1g 0.58g 1%
    Protein 0.4g 0.41g 0%
    Vitamin C 2.8mg 2.9mg 0%
    Net carbs 8.7g 16.11g N/A
    Calcium 15mg 12mg 0%
    Iron 0.3mg 0.3mg 0%
    Sodium 10mg 7mg 0%
    Vitamin A 2µg 0%
    Vitamin B3 0.3mg 0.286mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    18% 81%
    Protein: 0.41 g
    Fats: 0.58 g
    Carbs: 17.91 g
    Water: 80.94 g
    Other: 0.16 g
    Contains more WaterWater +12.1%
    Contains more FatsFats +480%
    Contains more CarbsCarbs +105.9%
    Contains more OtherOther +60%
    ~equal in Protein ~0.41g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
    2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.