Huckleberries vs. Rose apple — In-Depth Nutrition Comparison
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A recap on differences between huckleberries and rose apple
- Huckleberries have less vitamin C and vitamin A.
- Rose apple covers your daily vitamin C needs 22% more than huckleberries.
Food varieties used in this article are Huckleberries, raw (Alaska Native) and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +328.6% |
| Contains more CalciumCalcium | +93.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +696.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more CarbsCarbs | +52.6% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +300% |
~equal in
Water
~93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.8mg | 22.3mg | 22% |
| Potassium | 123mg | 4% | |
| Vitamin B3 | 0.3mg | 0.8mg | 3% |
| Iron | 0.3mg | 0.07mg | 3% |
| Vitamin A | 17µg | 2% | |
| Copper | 0.016mg | 2% | |
| Carbs | 8.7g | 5.7g | 1% |
| Magnesium | 5mg | 1% | |
| Calcium | 15mg | 29mg | 1% |
| Zinc | 0.06mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Manganese | 0.029mg | 1% | |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Calories | 37kcal | 25kcal | 1% |
| Protein | 0.4g | 0.6g | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 8.7g | 5.7g | N/A |
| Sodium | 10mg | 0mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
8%
Minerals Daily Need Coverage Score
2%
4%
Comparison summary
Which food is richer in minerals?
Rose apple is relatively richer in minerals
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Rose apple is relatively richer in vitamins
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Huckleberries is lower in glycemic index (difference - 64)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)