Huckleberries vs. Rose apple — In-Depth Nutrition Comparison

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A recap on the differences between huckleberries and rose apple

Huckleberries have less vitamin C and vitamin A.
Rose apple covers your daily vitamin C needs 22% more than huckleberries.

Food varieties used in this article are Huckleberries, raw (Alaska Native) and Rose-apples, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Rose apple

Contains more IronIron

+328.6%

Contains more CalciumCalcium	+93.3%
Contains less SodiumSodium	-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Rose apple

Contains more Vitamin CVitamin C	+696.4%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B3Vitamin B3	+166.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.03mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.8mg	22.3mg	22%
Potassium		123mg	4%
Vitamin B3	0.3mg	0.8mg	3%
Iron	0.3mg	0.07mg	3%
Vitamin A		17µg	2%
Copper		0.016mg	2%
Carbs	8.7g	5.7g	1%
Magnesium		5mg	1%
Calcium	15mg	29mg	1%
Zinc		0.06mg	1%
Phosphorus		8mg	1%
Manganese		0.029mg	1%
Vitamin B1	0.01mg	0.02mg	1%
Calories	37kcal	25kcal	1%
Protein	0.4g	0.6g	0%
Fats	0.1g	0.3g	0%
Net carbs	8.7g	5.7g	N/A
Sodium	10mg	0mg	0%
Vitamin B2	0.03mg	0.03mg	0%