Huckleberries vs. Strawberry — In-Depth Nutrition Comparison
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How are huckleberries and strawberries different?
- Strawberries have more vitamin C than huckleberries.
- Daily need coverage for vitamin C for strawberries is 62% higher.
Huckleberries, raw (Alaska Native) and Strawberries, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.7% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 58.8mg | 62% |
| Manganese | 0.386mg | 17% | |
| Fiber | 2g | 8% | |
| Folate | 24µg | 6% | |
| Copper | 0.048mg | 5% | |
| Potassium | 153mg | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Phosphorus | 24mg | 3% | |
| Vitamin B5 | 0.125mg | 3% | |
| Fructose | 2.44g | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Choline | 5.7mg | 1% | |
| Vitamin B3 | 0.3mg | 0.386mg | 1% |
| Vitamin B2 | 0.03mg | 0.022mg | 1% |
| Polyunsaturated fat | 0.155g | 1% | |
| Protein | 0.4g | 0.67g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.01mg | 0.024mg | 1% |
| Iron | 0.3mg | 0.41mg | 1% |
| Zinc | 0.14mg | 1% | |
| Calories | 37kcal | 32kcal | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Carbs | 8.7g | 7.68g | 0% |
| Net carbs | 8.7g | 5.68g | N/A |
| Calcium | 15mg | 16mg | 0% |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more CarbsCarbs | +13.3% |
| Contains more ProteinProtein | +67.5% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +300% |
~equal in
Water
~90.95g
