Huckleberries vs. Strawberry guava — In-Depth Nutrition Comparison

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Summary of differences between huckleberries and strawberry guava

The amount of vitamin C in strawberry guava is higher than in huckleberries.
Strawberry guava covers your daily need for vitamin C 38% more than huckleberries.

These are the specific foods used in this comparison Huckleberries, raw (Alaska Native) and Guavas, strawberry, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Huckleberries

Strawberry guava

Contains more IronIron	+36.4%
Contains less SodiumSodium	-73%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Huckleberries

Strawberry guava

Contains more Vitamin CVitamin C	+1221.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B3Vitamin B3	+100%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.03mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.8mg	37mg	38%
Fiber		5.4g	22%
Potassium		292mg	9%
Magnesium		17mg	4%
Phosphorus		27mg	4%
Carbs	8.7g	17.36g	3%
Calories	37kcal	69kcal	2%
Vitamin B1	0.01mg	0.03mg	2%
Vitamin B3	0.3mg	0.6mg	2%
Polyunsaturated fat		0.253g	2%
Fats	0.1g	0.6g	1%
Calcium	15mg	21mg	1%
Iron	0.3mg	0.22mg	1%
Sodium	10mg	37mg	1%
Vitamin A		5µg	1%
Saturated fat		0.172g	1%
Protein	0.4g	0.58g	0%
Protein per 100 calories	1.1g	0.84g	N/A
Calories per 10 g protein	925kcal	1190kcal	N/A
Weight per 100 calories	270g	145g	N/A
Net carbs	8.7g	11.96g	N/A
Vitamin B2	0.03mg	0.03mg	0%
Monounsaturated fat		0.055g	0%
Tryptophan		0.005mg	0%
Threonine		0.022mg	0%
Isoleucine		0.021mg	0%
Leucine		0.039mg	0%
Lysine		0.016mg	0%
Methionine		0.004mg	0%
Phenylalanine		0.001mg	0%
Valine		0.02mg	0%
Histidine		0.005mg	0%