Huckleberries vs. Strawberry guava — In-Depth Nutrition Comparison

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Summary of differences between huckleberries and strawberry guava

The amount of vitamin C in strawberry guava is higher than in huckleberries.
Strawberry guava covers your daily need for vitamin C, 38% more than huckleberries.

These are the specific foods used in this comparison Huckleberries, raw (Alaska Native) and Guavas, strawberry, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Strawberry guava

Contains more IronIron	+36.4%
Contains less SodiumSodium	-73%

Contains more CalciumCalcium

+40%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Strawberry guava

Contains more Vitamin CVitamin C	+1221.4%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B3Vitamin B3	+100%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.03mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.8mg	37mg	38%
Fiber		5.4g	22%
Potassium		292mg	9%
Magnesium		17mg	4%
Phosphorus		27mg	4%
Carbs	8.7g	17.36g	3%
Calories	37kcal	69kcal	2%
Polyunsaturated fat		0.253g	2%
Vitamin B3	0.3mg	0.6mg	2%
Vitamin B1	0.01mg	0.03mg	2%
Iron	0.3mg	0.22mg	1%
Saturated fat		0.172g	1%
Calcium	15mg	21mg	1%
Fats	0.1g	0.6g	1%
Vitamin A		5µg	1%
Sodium	10mg	37mg	1%
Protein	0.4g	0.58g	0%
Net carbs	8.7g	11.96g	N/A
Vitamin B2	0.03mg	0.03mg	0%
Monounsaturated fat		0.055g	0%
Tryptophan		0.005mg	0%
Threonine		0.022mg	0%
Isoleucine		0.021mg	0%
Leucine		0.039mg	0%
Lysine		0.016mg	0%
Methionine		0.004mg	0%
Phenylalanine		0.001mg	0%
Valine		0.02mg	0%
Histidine		0.005mg	0%