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Hummus vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between hummus and beef broiled?

  • Hummus is richer in copper, manganese, fiber, and folate, while beef broiled is higher in vitamin B12, zinc, selenium, and vitamin B3.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Hummus is lower in saturated fat.

We used Hummus, commercial and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Hummus vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +238.1%
Contains more CalciumCalcium +111.1%
Contains more CopperCopper +520%
Contains more ManganeseManganese +6341.7%
Contains more PotassiumPotassium +39.5%
Contains more ZincZinc +244.8%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +726.9%
~equal in Iron ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more FolateFolate +822.2%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +824.1%
Contains more Vitamin B5Vitamin B5 +398.5%
Contains more Vitamin B6Vitamin B6 +91%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.8%
Contains more OtherOther +138.2%
Contains more ProteinProtein +228.2%
Contains more FatsFats +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Poly. FatPolyunsaturated fat +646.5%
Contains more Mono. FatMonounsaturated fat +65.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Beef broiled
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hummus Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Copper 0.527mg 0.085mg 49%
Zinc 1.83mg 6.31mg 41%
Protein 7.9g 25.93g 36%
Selenium 2.6µg 21.5µg 34%
Manganese 0.773mg 0.012mg 33%
Vitamin B3 0.582mg 5.378mg 30%
Cholesterol 0mg 88mg 29%
Fiber 6g 0g 24%
Polyunsaturated fat 3.613g 0.484g 21%
Saturated fat 1.437g 5.895g 20%
Folate 83µg 9µg 19%
Choline 82.4mg 15%
Vitamin B6 0.2mg 0.382mg 14%
Sodium 379mg 72mg 13%
Magnesium 71mg 21mg 12%
Vitamin B1 0.18mg 0.046mg 11%
Vitamin B5 0.132mg 0.658mg 11%
Fats 9.6g 15.41g 9%
Vitamin B2 0.064mg 0.176mg 9%
Monounsaturated fat 4.039g 6.668g 7%
Carbs 14.29g 0g 5%
Calories 166kcal 250kcal 4%
Potassium 228mg 318mg 3%
Phosphorus 176mg 198mg 3%
Iron 2.44mg 2.6mg 2%
Calcium 38mg 18mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 8.29g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Hummus
51%
Beef broiled
Minerals Daily Need Coverage Score
64%
Hummus
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Hummus
Hummus is lower in Saturated fat (difference - 4.458g)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 307mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.