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  6. Hummus vs. Salmon raw

Hummus vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between Hummus and Salmon raw

  • Hummus is richer in Manganese, Copper, Fiber, and Iron, yet Salmon raw is richer in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Salmon raw is 133% higher.

Food types used in this article are Hummus, commercial and Fish, salmon, Atlantic, wild, raw.

Infographic

Hummus vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
6
:
4
Salmon raw
Salmon raw
Contains more Calcium +216.7%
Contains more Iron +205%
Contains more Magnesium +144.8%
Contains more Zinc +185.9%
Contains more Copper +110.8%
Contains more Manganese +4731.3%
Contains more Phosphorus +13.6%
Contains more Potassium +114.9%
Contains less Sodium -88.4%
Contains more Selenium +1303.8%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +216.7%
Contains more Iron +205%
Contains more Magnesium +144.8%
Contains more Zinc +185.9%
Contains more Copper +110.8%
Contains more Manganese +4731.3%
Contains more Phosphorus +13.6%
Contains more Potassium +114.9%
Contains less Sodium -88.4%
Contains more Selenium +1303.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
2
:
7
Salmon raw
Salmon raw
Contains more Folate +232%
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +25.6%
Contains more Vitamin B2 +493.8%
Contains more Vitamin B3 +1250.5%
Contains more Vitamin B5 +1160.6%
Contains more Vitamin B6 +309%
Contains more Vitamin B12 +∞%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Folate +232%
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +25.6%
Contains more Vitamin B2 +493.8%
Contains more Vitamin B3 +1250.5%
Contains more Vitamin B5 +1160.6%
Contains more Vitamin B6 +309%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
2
:
3
Salmon raw
Salmon raw
Contains more Fats +51.4%
Contains more Carbs +∞%
Contains more Protein +151.1%
Contains more Other +228.4%
Equal in Water - 68.5
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Fats +51.4%
Contains more Carbs +∞%
Contains more Protein +151.1%
Contains more Other +228.4%
Equal in Water - 68.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
:
1
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +92.1%
Contains more Polyunsaturated fat +42.3%
Contains less Saturated Fat -31.7%
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +92.1%
Contains more Polyunsaturated fat +42.3%
Contains less Saturated Fat -31.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Salmon raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Hummus Salmon raw Opinion
Net carbs 8.29g 0g Hummus
Protein 7.9g 19.84g Salmon raw
Fats 9.6g 6.34g Hummus
Carbs 14.29g 0g Hummus
Calories 166kcal 142kcal Hummus
Fiber 6g 0g Hummus
Calcium 38mg 12mg Hummus
Iron 2.44mg 0.8mg Hummus
Magnesium 71mg 29mg Hummus
Phosphorus 176mg 200mg Salmon raw
Potassium 228mg 490mg Salmon raw
Sodium 379mg 44mg Salmon raw
Zinc 1.83mg 0.64mg Hummus
Copper 0.527mg 0.25mg Hummus
Manganese 0.773mg 0.016mg Hummus
Selenium 2.6µg 36.5µg Salmon raw
Vitamin A 30IU 40IU Salmon raw
Vitamin A RAE 12µg Salmon raw
Vitamin B1 0.18mg 0.226mg Salmon raw
Vitamin B2 0.064mg 0.38mg Salmon raw
Vitamin B3 0.582mg 7.86mg Salmon raw
Vitamin B5 0.132mg 1.664mg Salmon raw
Vitamin B6 0.2mg 0.818mg Salmon raw
Folate 83µg 25µg Hummus
Vitamin B12 0µg 3.18µg Salmon raw
Tryptophan 0.222mg Salmon raw
Threonine 0.87mg Salmon raw
Isoleucine 0.914mg Salmon raw
Leucine 1.613mg Salmon raw
Lysine 1.822mg Salmon raw
Methionine 0.587mg Salmon raw
Phenylalanine 0.775mg Salmon raw
Valine 1.022mg Salmon raw
Histidine 0.584mg Salmon raw
Cholesterol 0mg 55mg Hummus
Saturated Fat 1.437g 0.981g Salmon raw
Omega-3 - DHA 1.115g Salmon raw
Omega-3 - EPA 0.321g Salmon raw
Omega-3 - DPA 0.287g Salmon raw
Monounsaturated Fat 4.039g 2.103g Hummus
Polyunsaturated fat 3.613g 2.539g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
83%
Salmon raw
Minerals Daily Need Coverage Score
64%
Hummus
49%
Salmon raw

Comparison summary

Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 335mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 0.456g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $11.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.