Hummus vs. Salmon raw — In-Depth Nutrition Comparison
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The main differences between hummus and salmon raw
- Hummus is richer in manganese, copper, fiber, and iron, yet salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
- Daily need coverage for vitamin B12 for salmon raw is 133% higher.
Food types used in this article are Hummus, commercial and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.8% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +110.8% |
| Contains more ZincZinc | +185.9% |
| Contains more ManganeseManganese | +4731.3% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +1303.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +232% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +493.8% |
| Contains more Vitamin B3Vitamin B3 | +1250.5% |
| Contains more Vitamin B5Vitamin B5 | +1160.6% |
| Contains more Vitamin B6Vitamin B6 | +309% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +151.1% |
| Contains more OtherOther | +228.4% |
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +92.1% |
| Contains more Poly. FatPolyunsaturated fat | +42.3% |
| Contains less Sat. FatSaturated fat | -31.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Selenium | 2.6µg | 36.5µg | 62% |
| Vitamin B6 | 0.2mg | 0.818mg | 48% |
| Vitamin B3 | 0.582mg | 7.86mg | 45% |
| Manganese | 0.773mg | 0.016mg | 33% |
| Vitamin B5 | 0.132mg | 1.664mg | 31% |
| Copper | 0.527mg | 0.25mg | 31% |
| Protein | 7.9g | 19.84g | 24% |
| Vitamin B2 | 0.064mg | 0.38mg | 24% |
| Fiber | 6g | 0g | 24% |
| Iron | 2.44mg | 0.8mg | 21% |
| Cholesterol | 0mg | 55mg | 18% |
| Sodium | 379mg | 44mg | 15% |
| Folate | 83µg | 25µg | 15% |
| Zinc | 1.83mg | 0.64mg | 11% |
| Magnesium | 71mg | 29mg | 10% |
| Potassium | 228mg | 490mg | 8% |
| Polyunsaturated fat | 3.613g | 2.539g | 7% |
| Monounsaturated fat | 4.039g | 2.103g | 5% |
| Carbs | 14.29g | 0g | 5% |
| Fats | 9.6g | 6.34g | 5% |
| Vitamin B1 | 0.18mg | 0.226mg | 4% |
| Phosphorus | 176mg | 200mg | 3% |
| Calcium | 38mg | 12mg | 3% |
| Saturated fat | 1.437g | 0.981g | 2% |
| Calories | 166kcal | 142kcal | 1% |
| Vitamin A | 12µg | 1% | |
| Net carbs | 8.29g | 0g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
77%
Minerals Daily Need Coverage Score
64%
49%
Comparison summary
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.456g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Hummus is cheaper (difference - $11.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)