Hummus vs. Salmon raw — In-Depth Nutrition Comparison
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The main differences between hummus and salmon raw
- Hummus is richer in manganese, copper, fiber, and iron, yet salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
- Daily need coverage for vitamin B12 for salmon raw is 133% higher.
Food types used in this article are Hummus, commercial and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.8% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +110.8% |
| Contains more ZincZinc | +185.9% |
| Contains more ManganeseManganese | +4731.3% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +1303.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +232% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +493.8% |
| Contains more Vitamin B3Vitamin B3 | +1250.5% |
| Contains more Vitamin B5Vitamin B5 | +1160.6% |
| Contains more Vitamin B6Vitamin B6 | +309% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Selenium | 2.6µg | 36.5µg | 62% |
| Vitamin B6 | 0.2mg | 0.818mg | 48% |
| Vitamin B3 | 0.582mg | 7.86mg | 45% |
| Manganese | 0.773mg | 0.016mg | 33% |
| Vitamin B5 | 0.132mg | 1.664mg | 31% |
| Copper | 0.527mg | 0.25mg | 31% |
| Protein | 7.9g | 19.84g | 24% |
| Vitamin B2 | 0.064mg | 0.38mg | 24% |
| Fiber | 6g | 0g | 24% |
| Iron | 2.44mg | 0.8mg | 21% |
| Cholesterol | 0mg | 55mg | 18% |
| Sodium | 379mg | 44mg | 15% |
| Folate | 83µg | 25µg | 15% |
| Zinc | 1.83mg | 0.64mg | 11% |
| Magnesium | 71mg | 29mg | 10% |
| Potassium | 228mg | 490mg | 8% |
| Polyunsaturated fat | 3.613g | 2.539g | 7% |
| Monounsaturated fat | 4.039g | 2.103g | 5% |
| Carbs | 14.29g | 0g | 5% |
| Fats | 9.6g | 6.34g | 5% |
| Vitamin B1 | 0.18mg | 0.226mg | 4% |
| Phosphorus | 176mg | 200mg | 3% |
| Calcium | 38mg | 12mg | 3% |
| Saturated fat | 1.437g | 0.981g | 2% |
| Calories | 166kcal | 142kcal | 1% |
| Vitamin A | 12µg | 1% | |
| Net carbs | 8.29g | 0g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +151.1% |
| Contains more OtherOther | +228.4% |
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +92.1% |
| Contains more Poly. FatPolyunsaturated fat | +42.3% |
| Contains less Sat. FatSaturated fat | -31.7% |