Hummus vs Millet raw - In-Depth Nutrition Comparison
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How are Hummus and Millet raw different?
- Millet raw has more Manganese, Vitamin B3, Copper, Vitamin B1, Vitamin B2, Phosphorus, Vitamin B5, Vitamin B6, and Magnesium than Hummus.
- Daily need coverage for Manganese from Millet raw is 37% higher.
- Hummus contains 76 times more Sodium than Millet raw. While Hummus contains 379mg of Sodium, Millet raw contains only 5mg.
Hummus, commercial and Millet, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+375%
Contains
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Potassium
+16.9%
Contains
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Iron
+23.4%
Contains
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Magnesium
+60.6%
Contains
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Phosphorus
+61.9%
Contains
less
Sodium
-98.7%
Contains
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Copper
+42.3%
Equal in Zinc - 1.68
Contains
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Calcium
+375%
Contains
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Potassium
+16.9%
Contains
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Iron
+23.4%
Contains
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Magnesium
+60.6%
Contains
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Phosphorus
+61.9%
Contains
less
Sodium
-98.7%
Contains
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Copper
+42.3%
Equal in Zinc - 1.68
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+133.9%
Contains
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Vitamin B2
+353.1%
Contains
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Vitamin B3
+711%
Contains
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Vitamin B5
+542.4%
Contains
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Vitamin B6
+92%
Equal in Folate - 85
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+133.9%
Contains
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Vitamin B2
+353.1%
Contains
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Vitamin B3
+711%
Contains
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Vitamin B5
+542.4%
Contains
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Vitamin B6
+92%
Equal in Folate - 85
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+127.5%
Contains
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Water
+668.1%
Contains
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Protein
+39.5%
Contains
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Carbs
+409.8%
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Other
+100%
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Contains
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Fats
+127.5%
Contains
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Water
+668.1%
Contains
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Protein
+39.5%
Contains
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Carbs
+409.8%
Contains
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+422.5%
Contains
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Polyunsaturated fat
+69.3%
Contains
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Saturated Fat
-49.7%
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Contains
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Monounsaturated Fat
+422.5%
Contains
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Polyunsaturated fat
+69.3%
Contains
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Saturated Fat
-49.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in glycemic index |
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Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 8.29g | 64.35g |
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Protein | 7.9g | 11.02g |
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Fats | 9.6g | 4.22g |
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Carbs | 14.29g | 72.85g |
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Calories | 166kcal | 378kcal |
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Fiber | 6g | 8.5g |
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Calcium | 38mg | 8mg |
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Iron | 2.44mg | 3.01mg |
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Magnesium | 71mg | 114mg |
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Phosphorus | 176mg | 285mg |
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Potassium | 228mg | 195mg |
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Sodium | 379mg | 5mg |
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Zinc | 1.83mg | 1.68mg |
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Copper | 0.527mg | 0.75mg |
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Vitamin A | 30IU | 0IU |
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Vitamin E | 0.05mg |
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Vitamin B1 | 0.18mg | 0.421mg |
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Vitamin B2 | 0.064mg | 0.29mg |
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Vitamin B3 | 0.582mg | 4.72mg |
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Vitamin B5 | 0.132mg | 0.848mg |
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Vitamin B6 | 0.2mg | 0.384mg |
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Folate | 83µg | 85µg |
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Vitamin K | 0.9µg |
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Tryptophan | 0.119mg |
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Threonine | 0.353mg |
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Isoleucine | 0.465mg |
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Leucine | 1.4mg |
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Lysine | 0.212mg |
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Methionine | 0.221mg |
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Phenylalanine | 0.58mg |
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Valine | 0.578mg |
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Histidine | 0.236mg |
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Saturated Fat | 1.437g | 0.723g |
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Monounsaturated Fat | 4.039g | 0.773g |
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Polyunsaturated fat | 3.613g | 2.134g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%

39%

Minerals Daily Need Coverage Score
66%

79%

Comparison summary
Which food contains less Sodium?

Millet raw contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?

Millet raw is lower in Saturated Fat (difference - 0.714g)
Which food is cheaper?

Millet raw is cheaper (difference - $0.9)
Which food is richer in vitamins?

Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?

Hummus is lower in glycemic index (difference - 65)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.