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  6. Hummus vs. Millet raw

Hummus vs. Millet raw — In-Depth Nutrition Comparison

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How are Hummus and Millet raw different?

  • Millet raw has more Manganese, Vitamin B3, Copper, Vitamin B1, Vitamin B2, Phosphorus, Vitamin B5, Vitamin B6, and Magnesium than Hummus.
  • Daily need coverage for Manganese from Millet raw is 37% higher.
  • Hummus contains 76 times more Sodium than Millet raw. While Hummus contains 379mg of Sodium, Millet raw contains only 5mg.

Hummus, commercial and Millet, raw are the varieties used in this article.

Infographic

Hummus vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
3
:
7
Millet raw
Millet raw
Contains more Calcium +375%
Contains more Potassium +16.9%
Contains more Iron +23.4%
Contains more Magnesium +60.6%
Contains more Phosphorus +61.9%
Contains less Sodium -98.7%
Contains more Copper +42.3%
Contains more Manganese +111.1%
Equal in Zinc - 1.68
Equal in Selenium - 2.7
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +375%
Contains more Potassium +16.9%
Contains more Iron +23.4%
Contains more Magnesium +60.6%
Contains more Phosphorus +61.9%
Contains less Sodium -98.7%
Contains more Copper +42.3%
Contains more Manganese +111.1%
Equal in Zinc - 1.68
Equal in Selenium - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
1
:
8
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin B1 +133.9%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +711%
Contains more Vitamin B5 +542.4%
Contains more Vitamin B6 +92%
Equal in Folate - 85
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +133.9%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +711%
Contains more Vitamin B5 +542.4%
Contains more Vitamin B6 +92%
Equal in Folate - 85

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
2
:
3
Millet raw
Millet raw
Contains more Fats +127.5%
Contains more Water +668.1%
Contains more Protein +39.5%
Contains more Carbs +409.8%
Contains more Other +100%
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Fats +127.5%
Contains more Water +668.1%
Contains more Protein +39.5%
Contains more Carbs +409.8%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
:
1
Millet raw
Millet raw
Contains more Monounsaturated Fat +422.5%
Contains more Polyunsaturated fat +69.3%
Contains less Saturated Fat -49.7%
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +422.5%
Contains more Polyunsaturated fat +69.3%
Contains less Saturated Fat -49.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Millet raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hummus Millet raw Opinion
Net carbs 8.29g 64.35g Millet raw
Protein 7.9g 11.02g Millet raw
Fats 9.6g 4.22g Hummus
Carbs 14.29g 72.85g Millet raw
Calories 166kcal 378kcal Millet raw
Fiber 6g 8.5g Millet raw
Calcium 38mg 8mg Hummus
Iron 2.44mg 3.01mg Millet raw
Magnesium 71mg 114mg Millet raw
Phosphorus 176mg 285mg Millet raw
Potassium 228mg 195mg Hummus
Sodium 379mg 5mg Millet raw
Zinc 1.83mg 1.68mg Hummus
Copper 0.527mg 0.75mg Millet raw
Manganese 0.773mg 1.632mg Millet raw
Selenium 2.6µg 2.7µg Millet raw
Vitamin A 30IU 0IU Hummus
Vitamin E 0.05mg Millet raw
Vitamin B1 0.18mg 0.421mg Millet raw
Vitamin B2 0.064mg 0.29mg Millet raw
Vitamin B3 0.582mg 4.72mg Millet raw
Vitamin B5 0.132mg 0.848mg Millet raw
Vitamin B6 0.2mg 0.384mg Millet raw
Folate 83µg 85µg Millet raw
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 1.437g 0.723g Millet raw
Monounsaturated Fat 4.039g 0.773g Hummus
Polyunsaturated fat 3.613g 2.134g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
39%
Millet raw
Minerals Daily Need Coverage Score
64%
Hummus
86%
Millet raw

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 0.714g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 65)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.