Hummus vs. Pea raw — In-Depth Nutrition Comparison
Compare
Important differences between hummus and pea raw
- Hummus has more copper, manganese, iron, phosphorus, and magnesium; however, pea raw has more vitamin C, vitamin A, vitamin B3, and vitamin B1.
- Pea raw's daily need coverage for vitamin C is 44% more.
- Hummus has 76 times more sodium than pea raw. Hummus has 379mg of sodium, while pea raw has 5mg.
- Pea raw has a higher glycemic index than hummus.
The food varieties used in the comparison are Hummus, commercial and Peas, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.2% |
| Contains more CalciumCalcium | +52% |
| Contains more IronIron | +66% |
| Contains more CopperCopper | +199.4% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more ManganeseManganese | +88.5% |
| Contains more SeleniumSelenium | +44.4% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more FolateFolate | +27.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +259.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +2300% |
| Contains more OtherOther | +86.2% |
| Contains more WaterWater | +18.4% |
~equal in
Carbs
~14.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11440% |
| Contains more Poly. FatPolyunsaturated fat | +1832.1% |
| Contains less Sat. FatSaturated fat | -95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Copper | 0.527mg | 0.176mg | 39% |
| Polyunsaturated fat | 3.613g | 0.187g | 23% |
| Vitamin K | 24.8µg | 21% | |
| Manganese | 0.773mg | 0.41mg | 16% |
| Sodium | 379mg | 5mg | 16% |
| Fats | 9.6g | 0.4g | 14% |
| Iron | 2.44mg | 1.47mg | 12% |
| Phosphorus | 176mg | 108mg | 10% |
| Monounsaturated fat | 4.039g | 0.035g | 10% |
| Magnesium | 71mg | 33mg | 9% |
| Vitamin B3 | 0.582mg | 2.09mg | 9% |
| Vitamin B1 | 0.18mg | 0.266mg | 7% |
| Saturated fat | 1.437g | 0.071g | 6% |
| Choline | 28.4mg | 5% | |
| Protein | 7.9g | 5.42g | 5% |
| Folate | 83µg | 65µg | 5% |
| Zinc | 1.83mg | 1.24mg | 5% |
| Vitamin B2 | 0.064mg | 0.132mg | 5% |
| Calories | 166kcal | 81kcal | 4% |
| Vitamin A | 38µg | 4% | |
| Vitamin B6 | 0.2mg | 0.169mg | 2% |
| Selenium | 2.6µg | 1.8µg | 1% |
| Calcium | 38mg | 25mg | 1% |
| Vitamin B5 | 0.132mg | 0.104mg | 1% |
| Fiber | 6g | 5.7g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Carbs | 14.29g | 14.45g | 0% |
| Net carbs | 8.29g | 8.75g | N/A |
| Potassium | 228mg | 244mg | 0% |
| Sugar | 5.67g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
64%
31%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 1.366g)
Which food is cheaper?
Pea raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)