Hummus vs. Spread — In-Depth Nutrition Comparison
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Differences between hummus and spread
- Hummus has more copper, manganese, fiber, iron, folate, phosphorus, and magnesium, while spread has more vitamin B12.
- Spread's daily need coverage for vitamin B12 is 47% higher.
- Spread contains 42 times less folate than hummus. Hummus contains 83µg of folate, while spread contains 2µg.
- The amount of sodium in hummus is lower.
The food types used in this comparison are Hummus, commercial and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +787.5% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more IronIron | +208.9% |
| Contains more CopperCopper | +305.4% |
| Contains more ZincZinc | +79.4% |
| Contains more PhosphorusPhosphorus | +198.3% |
| Contains less SodiumSodium | -62.6% |
| Contains more ManganeseManganese | +2873.1% |
| Contains more SeleniumSelenium | +273.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +4050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.4% |
| Contains more Vitamin B3Vitamin B3 | +197.3% |
| Contains more Vitamin B5Vitamin B5 | +225.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Copper | 0.527mg | 0.13mg | 44% |
| Manganese | 0.773mg | 0.026mg | 32% |
| Sodium | 379mg | 1013mg | 28% |
| Fiber | 6g | 0.2g | 23% |
| Saturated fat | 1.437g | 5.977g | 21% |
| Iron | 2.44mg | 0.79mg | 21% |
| Folate | 83µg | 2µg | 20% |
| Phosphorus | 176mg | 59mg | 17% |
| Magnesium | 71mg | 8mg | 15% |
| Cholesterol | 0mg | 38mg | 13% |
| Selenium | 2.6µg | 9.7µg | 13% |
| Fats | 9.6g | 17.34g | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Monounsaturated fat | 4.039g | 7.584g | 9% |
| Zinc | 1.83mg | 1.02mg | 7% |
| Vitamin B3 | 0.582mg | 1.73mg | 7% |
| Polyunsaturated fat | 3.613g | 2.565g | 7% |
| Vitamin B5 | 0.132mg | 0.43mg | 6% |
| Vitamin B6 | 0.2mg | 0.12mg | 6% |
| Vitamin B2 | 0.064mg | 0.134mg | 5% |
| Vitamin A | 26µg | 3% | |
| Potassium | 228mg | 110mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Calcium | 38mg | 12mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Calories | 166kcal | 235kcal | 3% |
| Vitamin B1 | 0.18mg | 0.172mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 14.29g | 11.94g | 1% |
| Protein | 7.9g | 7.66g | 0% |
| Net carbs | 8.29g | 11.74g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.7% |
| Contains more FatsFats | +80.6% |
| Contains more OtherOther | +71.6% |
~equal in
Protein
~7.66g
~equal in
Water
~60.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +40.9% |
| Contains more Mono. FatMonounsaturated fat | +87.8% |