Hummus vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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What are the differences between hummus and yardlong bean (Asparagus bean) raw?
- Hummus is higher in copper, manganese, iron, phosphorus, vitamin B6, and zinc; however, yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A.
- Hummus's daily need coverage for copper is 53% more.
- Yardlong bean (Asparagus bean) raw contains 95 times less sodium than hummus. Hummus contains 379mg of sodium, while yardlong bean (Asparagus bean) raw contains 4mg.
- Hummus has a lower glycemic index (6) than yardlong bean (Asparagus bean) raw (86).
We used Hummus, commercial and Yardlong bean, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.4% |
| Contains more IronIron | +419.1% |
| Contains more CopperCopper | +997.9% |
| Contains more ZincZinc | +394.6% |
| Contains more PhosphorusPhosphorus | +198.3% |
| Contains more ManganeseManganese | +277.1% |
| Contains more SeleniumSelenium | +73.3% |
| Contains more CalciumCalcium | +31.6% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.2% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +33.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.048mg | 53% |
| Manganese | 0.773mg | 0.205mg | 25% |
| Iron | 2.44mg | 0.47mg | 25% |
| Fiber | 6g | 24% | |
| Polyunsaturated fat | 3.613g | 0.169g | 23% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Phosphorus | 176mg | 59mg | 17% |
| Sodium | 379mg | 4mg | 16% |
| Fats | 9.6g | 0.4g | 14% |
| Vitamin B6 | 0.2mg | 0.024mg | 14% |
| Zinc | 1.83mg | 0.37mg | 13% |
| Monounsaturated fat | 4.039g | 0.036g | 10% |
| Protein | 7.9g | 2.8g | 10% |
| Calories | 166kcal | 47kcal | 6% |
| Saturated fat | 1.437g | 0.105g | 6% |
| Vitamin B1 | 0.18mg | 0.107mg | 6% |
| Magnesium | 71mg | 44mg | 6% |
| Vitamin A | 43µg | 5% | |
| Folate | 83µg | 62µg | 5% |
| Vitamin B2 | 0.064mg | 0.11mg | 4% |
| Carbs | 14.29g | 8.35g | 2% |
| Selenium | 2.6µg | 1.5µg | 2% |
| Vitamin B5 | 0.132mg | 0.055mg | 2% |
| Vitamin B3 | 0.582mg | 0.41mg | 1% |
| Calcium | 38mg | 50mg | 1% |
| Net carbs | 8.29g | 8.35g | N/A |
| Potassium | 228mg | 240mg | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +182.1% |
| Contains more FatsFats | +2300% |
| Contains more CarbsCarbs | +71.1% |
| Contains more OtherOther | +170% |
| Contains more WaterWater | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +11119.4% |
| Contains more Poly. FatPolyunsaturated fat | +2037.9% |
| Contains less Sat. FatSaturated fat | -92.7% |