Hush puppies vs. Cheese crackers — In-Depth Nutrition Comparison
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The main differences between hush puppies and cheese crackers
- Hush puppies have more calcium and vitamin K; however, cheese crackers have more iron, vitamin B3, vitamin B1, folate, and manganese.
- Daily need coverage for iron for cheese crackers is 23% higher.
- Cheese crackers have 15 times less cholesterol than hush puppies. Hush puppies have 45mg of cholesterol, while cheese crackers have 3mg.
Food types used in this article are Hush puppies, prepared from recipe and Crackers, cheese, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.4% |
| Contains less SodiumSodium | -31.3% |
| Contains more SeleniumSelenium | +17% |
| Contains more IronIron | +60.5% |
| Contains more CopperCopper | +89.4% |
| Contains more ZincZinc | +80.3% |
| Contains more ManganeseManganese | +155.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +141.2% |
| Contains more Vitamin KVitamin K | +151.1% |
| Contains more CholineCholine | +275.9% |
| Contains more Vitamin EVitamin E | +73.8% |
| Contains more Vitamin B1Vitamin B1 | +59.7% |
| Contains more Vitamin B3Vitamin B3 | +119.7% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +78.9% |
| Contains more FolateFolate | +70.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +716.9% |
| Contains more OtherOther | +13.1% |
| Contains more ProteinProtein | +41.9% |
| Contains more FatsFats | +68.4% |
| Contains more CarbsCarbs | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +76% |
| Contains more Poly. FatPolyunsaturated fat | +39.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.04mg | 4.88mg | 23% |
| Starch | 52.56g | 22% | |
| Vitamin B3 | 2.782mg | 6.113mg | 21% |
| Polyunsaturated fat | 7.219g | 10.09g | 19% |
| Vitamin B1 | 0.352mg | 0.562mg | 18% |
| Folate | 89µg | 152µg | 16% |
| Manganese | 0.22mg | 0.562mg | 15% |
| Fats | 13.5g | 22.74g | 14% |
| Cholesterol | 45mg | 3mg | 14% |
| Saturated fat | 2.108g | 5.288g | 14% |
| Calcium | 278mg | 136mg | 14% |
| Sodium | 668mg | 973mg | 13% |
| Vitamin K | 23.6µg | 9.4µg | 12% |
| Calories | 337kcal | 489kcal | 8% |
| Copper | 0.066mg | 0.125mg | 7% |
| Vitamin B12 | 0.19µg | 0.34µg | 6% |
| Vitamin E | 1.26mg | 2.19mg | 6% |
| Monounsaturated fat | 3.263g | 5.744g | 6% |
| Protein | 7.7g | 10.93g | 6% |
| Zinc | 0.66mg | 1.19mg | 5% |
| Vitamin B6 | 0.102mg | 0.17mg | 5% |
| Choline | 32.7mg | 8.7mg | 4% |
| Carbs | 46g | 59.42g | 4% |
| Selenium | 15.8µg | 13.5µg | 4% |
| Vitamin A | 41µg | 17µg | 3% |
| Vitamin B5 | 0.357mg | 0.472mg | 2% |
| Phosphorus | 189mg | 200mg | 2% |
| Fiber | 2.8g | 2.3g | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 57.12g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 24mg | 25mg | 0% |
| Potassium | 144mg | 156mg | 0% |
| Sugar | 2.03g | 4.53g | N/A |
| Vitamin B2 | 0.332mg | 0.338mg | 0% |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.082mg | 0.129mg | 0% |
| Threonine | 0.279mg | 0.295mg | 0% |
| Isoleucine | 0.321mg | 0.424mg | 0% |
| Leucine | 0.71mg | 0.744mg | 0% |
| Lysine | 0.31mg | 0.418mg | 0% |
| Methionine | 0.169mg | 0.194mg | 0% |
| Phenylalanine | 0.382mg | 0.49mg | 0% |
| Valine | 0.388mg | 0.478mg | 0% |
| Histidine | 0.197mg | 0.245mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
49%
Minerals Daily Need Coverage Score
55%
69%
Comparison summary
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Hush puppies contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 3.18g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 42mg)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)