Hush puppies vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between Hush puppies and Cheese sandwich
- Hush puppies have more Calcium, while Cheese sandwich have more Manganese, Phosphorus, Selenium, Vitamin B6, Copper, and Vitamin B2.
- Cheese sandwich covers your daily need of Manganese 38% more than Hush puppies.
- Hush puppies contain 6 times more Cholesterol than Cheese sandwich. While Hush puppies contain 45mg of Cholesterol, Cheese sandwich contains only 7mg.
These are the specific foods used in this comparison Hush puppies, prepared from recipe and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.3% |
| Contains more IronIron | +16% |
| Contains less SodiumSodium | -20.4% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +112.5% |
| Contains more CopperCopper | +142.4% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains more ManganeseManganese | +392.3% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +162% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +58.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +155.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +806.3% |
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +85.2% |
| Contains more CarbsCarbs | +26.5% |
~equal in
Other
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.108 g
Monounsaturated Fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated Fat | -48.9% |
| Contains more Mono. FatMonounsaturated Fat | +217.2% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 497kcal |
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| Protein | 7.7g | 9.8g |
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| Fats | 13.5g | 25g |
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| Vitamin C | 0.2mg | 1.5mg |
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| Net carbs | 43.2g | 55.1g |
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| Carbs | 46g | 58.2g |
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| Cholesterol | 45mg | 7mg |
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| Magnesium | 24mg | 54mg |
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| Calcium | 278mg | 204mg |
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| Potassium | 144mg | 306mg |
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| Iron | 3.04mg | 2.62mg |
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| Sugar | 2.03g |
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| Fiber | 2.8g | 3.1g |
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| Copper | 0.066mg | 0.16mg |
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| Zinc | 0.66mg | 0.87mg |
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| Phosphorus | 189mg | 382mg |
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| Sodium | 668mg | 839mg |
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| Vitamin A | 186IU | 71IU |
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| Vitamin A | 41µg | 21µg |
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| Vitamin E | 1.26mg |
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| Manganese | 0.22mg | 1.083mg |
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| Selenium | 15.8µg | 24.3µg |
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| Vitamin B1 | 0.352mg | 0.358mg |
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| Vitamin B2 | 0.332mg | 0.427mg |
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| Vitamin B3 | 2.782mg | 3.185mg |
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| Vitamin B5 | 0.357mg | 0.622mg |
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| Vitamin B6 | 0.102mg | 0.261mg |
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| Vitamin B12 | 0.19µg | 0.12µg |
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| Vitamin K | 23.6µg |
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| Folate | 89µg | 64µg |
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| Choline | 32.7mg |
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| Saturated Fat | 2.108g | 4.129g |
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| Monounsaturated Fat | 3.263g | 10.351g |
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| Polyunsaturated fat | 7.219g | 9.166g |
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| Tryptophan | 0.082mg | 0.13mg |
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| Threonine | 0.279mg | 0.298mg |
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| Isoleucine | 0.321mg | 0.383mg |
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| Leucine | 0.71mg | 0.698mg |
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| Lysine | 0.31mg | 0.344mg |
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| Methionine | 0.169mg | 0.167mg |
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| Phenylalanine | 0.382mg | 0.472mg |
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| Valine | 0.388mg | 0.438mg |
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| Histidine | 0.197mg | 0.219mg |
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| Omega-3 - DHA | 0.004g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
32%
Minerals Daily Need Coverage Score
55%
85%
Comparison summary
Which food contains less Sodium?
Hush puppies contains less Sodium (difference - 171mg)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 2.021g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 2.03g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.