Hush puppies vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
Summary of differences between hush puppies and cheese sandwich
- Hush puppies have more calcium, while cheese sandwich has more manganese, phosphorus, selenium, vitamin B6, copper, and vitamin B2.
- Cheese sandwich covers your daily need for manganese, 38% more than hush puppies.
- Hush puppies contain 6 times more cholesterol than cheese sandwich. While hush puppies contain 45mg of cholesterol, cheese sandwich contains only 7mg.
These are the specific foods used in this comparison Hush puppies, prepared from recipe and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.3% |
| Contains more IronIron | +16% |
| Contains less SodiumSodium | -20.4% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +112.5% |
| Contains more CopperCopper | +142.4% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains more ManganeseManganese | +392.3% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +58.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +155.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.22mg | 1.083mg | 38% |
| Phosphorus | 189mg | 382mg | 28% |
| Vitamin K | 23.6µg | 20% | |
| Fats | 13.5g | 25g | 18% |
| Monounsaturated fat | 3.263g | 10.351g | 18% |
| Selenium | 15.8µg | 24.3µg | 15% |
| Polyunsaturated fat | 7.219g | 9.166g | 13% |
| Cholesterol | 45mg | 7mg | 13% |
| Vitamin B6 | 0.102mg | 0.261mg | 12% |
| Copper | 0.066mg | 0.16mg | 10% |
| Saturated fat | 2.108g | 4.129g | 9% |
| Vitamin E | 1.26mg | 8% | |
| Calories | 337kcal | 497kcal | 8% |
| Calcium | 278mg | 204mg | 7% |
| Sodium | 668mg | 839mg | 7% |
| Magnesium | 24mg | 54mg | 7% |
| Vitamin B2 | 0.332mg | 0.427mg | 7% |
| Choline | 32.7mg | 6% | |
| Folate | 89µg | 64µg | 6% |
| Iron | 3.04mg | 2.62mg | 5% |
| Potassium | 144mg | 306mg | 5% |
| Vitamin B5 | 0.357mg | 0.622mg | 5% |
| Protein | 7.7g | 9.8g | 4% |
| Carbs | 46g | 58.2g | 4% |
| Vitamin B3 | 2.782mg | 3.185mg | 3% |
| Vitamin B12 | 0.19µg | 0.12µg | 3% |
| Vitamin A | 41µg | 21µg | 2% |
| Zinc | 0.66mg | 0.87mg | 2% |
| Vitamin B1 | 0.352mg | 0.358mg | 1% |
| Fiber | 2.8g | 3.1g | 1% |
| Vitamin C | 0.2mg | 1.5mg | 1% |
| Net carbs | 43.2g | 55.1g | N/A |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.082mg | 0.13mg | 0% |
| Threonine | 0.279mg | 0.298mg | 0% |
| Isoleucine | 0.321mg | 0.383mg | 0% |
| Leucine | 0.71mg | 0.698mg | 0% |
| Lysine | 0.31mg | 0.344mg | 0% |
| Methionine | 0.169mg | 0.167mg | 0% |
| Phenylalanine | 0.382mg | 0.472mg | 0% |
| Valine | 0.388mg | 0.438mg | 0% |
| Histidine | 0.197mg | 0.219mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +806.3% |
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +85.2% |
| Contains more CarbsCarbs | +26.5% |
~equal in
Other
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +217.2% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
