Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Hush puppies
  5. Compare
  6. Hush puppies vs. Cheese sandwich

Hush puppies vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

Summary of differences between Hush puppies and Cheese sandwich

  • Hush puppies have more Calcium, while Cheese sandwich have more Manganese, Phosphorus, Selenium, Vitamin B6, Copper, and Vitamin B2.
  • Cheese sandwich covers your daily need of Manganese 38% more than Hush puppies.
  • Hush puppies contain 6 times more Cholesterol than Cheese sandwich. While Hush puppies contain 45mg of Cholesterol, Cheese sandwich contains only 7mg.

These are the specific foods used in this comparison Hush puppies, prepared from recipe and Crackers, wheat, sandwich, with cheese filling.

Infographic

Hush puppies vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
3
:
7
Cheese sandwich
Cheese sandwich
Contains more Calcium +36.3%
Contains more Iron +16%
Contains less Sodium -20.4%
Contains more Magnesium +125%
Contains more Phosphorus +102.1%
Contains more Potassium +112.5%
Contains more Zinc +31.8%
Contains more Copper +142.4%
Contains more Manganese +392.3%
Contains more Selenium +53.8%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Calcium +36.3%
Contains more Iron +16%
Contains less Sodium -20.4%
Contains more Magnesium +125%
Contains more Phosphorus +102.1%
Contains more Potassium +112.5%
Contains more Zinc +31.8%
Contains more Copper +142.4%
Contains more Manganese +392.3%
Contains more Selenium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
6
:
6
Cheese sandwich
Cheese sandwich
Contains more Vitamin A +162%
Contains more Folate +39.1%
Contains more Vitamin B12 +58.3%
Contains more Vitamin C +650%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +155.9%
Equal in Vitamin B1 - 0.358
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin A +162%
Contains more Folate +39.1%
Contains more Vitamin B12 +58.3%
Contains more Vitamin C +650%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +155.9%
Equal in Vitamin B1 - 0.358

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
1
:
3
Cheese sandwich
Cheese sandwich
Contains more Water +806.3%
Contains more Protein +27.3%
Contains more Fats +85.2%
Contains more Carbs +26.5%
Equal in Other - 3.8
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +806.3%
Contains more Protein +27.3%
Contains more Fats +85.2%
Contains more Carbs +26.5%
Equal in Other - 3.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -48.9%
Contains more Monounsaturated Fat +217.2%
Contains more Polyunsaturated fat +27%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -48.9%
Contains more Monounsaturated Fat +217.2%
Contains more Polyunsaturated fat +27%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Cheese sandwich
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Cheese sandwich Opinion
Net carbs 43.2g 55.1g Cheese sandwich
Protein 7.7g 9.8g Cheese sandwich
Fats 13.5g 25g Cheese sandwich
Carbs 46g 58.2g Cheese sandwich
Calories 337kcal 497kcal Cheese sandwich
Sugar 2.03g Cheese sandwich
Fiber 2.8g 3.1g Cheese sandwich
Calcium 278mg 204mg Hush puppies
Iron 3.04mg 2.62mg Hush puppies
Magnesium 24mg 54mg Cheese sandwich
Phosphorus 189mg 382mg Cheese sandwich
Potassium 144mg 306mg Cheese sandwich
Sodium 668mg 839mg Hush puppies
Zinc 0.66mg 0.87mg Cheese sandwich
Copper 0.066mg 0.16mg Cheese sandwich
Manganese 0.22mg 1.083mg Cheese sandwich
Selenium 15.8µg 24.3µg Cheese sandwich
Vitamin A 186IU 71IU Hush puppies
Vitamin A RAE 41µg 21µg Hush puppies
Vitamin E 1.26mg Hush puppies
Vitamin C 0.2mg 1.5mg Cheese sandwich
Vitamin B1 0.352mg 0.358mg Cheese sandwich
Vitamin B2 0.332mg 0.427mg Cheese sandwich
Vitamin B3 2.782mg 3.185mg Cheese sandwich
Vitamin B5 0.357mg 0.622mg Cheese sandwich
Vitamin B6 0.102mg 0.261mg Cheese sandwich
Folate 89µg 64µg Hush puppies
Vitamin B12 0.19µg 0.12µg Hush puppies
Vitamin K 23.6µg Hush puppies
Tryptophan 0.082mg 0.13mg Cheese sandwich
Threonine 0.279mg 0.298mg Cheese sandwich
Isoleucine 0.321mg 0.383mg Cheese sandwich
Leucine 0.71mg 0.698mg Hush puppies
Lysine 0.31mg 0.344mg Cheese sandwich
Methionine 0.169mg 0.167mg Hush puppies
Phenylalanine 0.382mg 0.472mg Cheese sandwich
Valine 0.388mg 0.438mg Cheese sandwich
Histidine 0.197mg 0.219mg Cheese sandwich
Cholesterol 45mg 7mg Cheese sandwich
Saturated Fat 2.108g 4.129g Hush puppies
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 10.351g Cheese sandwich
Polyunsaturated fat 7.219g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hush puppies
Hush puppies vs English muffins
English muffins
Hush puppies
Hush puppies vs Doughnuts
Doughnuts
Hush puppies
Hush puppies vs Melba toast
Melba toast
Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
35%
Cheese sandwich
Minerals Daily Need Coverage Score
55%
Hush puppies
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Hush puppies
Hush puppies contains less Sodium (difference - 171mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 2.021g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 2.03g)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 38mg)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.