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Hush puppies vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are hush puppies and chocolate chip cookie different?

  • Hush puppies are richer in calcium, folate, vitamin B1, phosphorus, vitamin B2, and vitamin B3, while chocolate chip cookie is higher in copper and manganese.
  • Chocolate chip cookie covers your daily need for saturated fat, 60% more than hush puppies.
  • Hush puppies contain 7 times more calcium than chocolate chip cookie. Hush puppies contain 278mg of calcium, while chocolate chip cookie contains 38mg.
  • Chocolate chip cookie is lower in sodium.

Hush puppies, prepared from recipe and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

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Hush puppies vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +631.6%
Contains more IronIron +22.6%
Contains more PhosphorusPhosphorus +89%
Contains more SeleniumSelenium +41.1%
Contains more MagnesiumMagnesium +129.2%
Contains more PotassiumPotassium +53.5%
Contains more CopperCopper +484.8%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +201.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin B2Vitamin B2 +87.6%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more Vitamin B12Vitamin B12 +137.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +169.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +239%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hush puppies Chocolate chip cookie DV% diff.
Saturated fat 2.108g 14.071g 54%
Copper 0.066mg 0.386mg 36%
Calcium 278mg 38mg 24%
Fats 13.5g 28.4g 23%
Vitamin K 23.6µg 20%
Manganese 0.22mg 0.663mg 19%
Polyunsaturated fat 7.219g 4.541g 18%
Vitamin B1 0.352mg 0.184mg 14%
Sodium 668mg 341mg 14%
Folate 89µg 33µg 14%
Phosphorus 189mg 100mg 13%
Vitamin B2 0.332mg 0.177mg 12%
Monounsaturated fat 3.263g 8.241g 12%
Vitamin A 41µg 139µg 11%
Fiber 2.8g 11%
Vitamin B3 2.782mg 1.365mg 9%
Selenium 15.8µg 11.2µg 8%
Calories 337kcal 488kcal 8%
Vitamin E 1.26mg 8%
Cholesterol 45mg 70mg 8%
Iron 3.04mg 2.48mg 7%
Magnesium 24mg 55mg 7%
Choline 32.7mg 6%
Vitamin B12 0.19µg 0.08µg 5%
Carbs 46g 58.2g 4%
Protein 7.7g 5.7g 4%
Zinc 0.66mg 0.94mg 3%
Vitamin B5 0.357mg 0.259mg 2%
Potassium 144mg 221mg 2%
Vitamin B6 0.102mg 0.084mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 43.2g 58.2g N/A
Sugar 2.03g N/A
Tryptophan 0.082mg 0.072mg 0%
Threonine 0.279mg 0.191mg 0%
Isoleucine 0.321mg 0.224mg 0%
Leucine 0.71mg 0.391mg 0%
Lysine 0.31mg 0.214mg 0%
Methionine 0.169mg 0.106mg 0%
Phenylalanine 0.382mg 0.27mg 0%
Valine 0.388mg 0.279mg 0%
Histidine 0.197mg 0.123mg 0%
Omega-3 - DHA 0.004g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +35.1%
Contains more WaterWater +408.8%
Contains more OtherOther +90%
Contains more FatsFats +110.4%
Contains more CarbsCarbs +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +59%
Contains more Mono. FatMonounsaturated fat +152.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.