Hush puppies vs. Paratha — In-Depth Nutrition Comparison
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What are the main differences between Hush puppies and Paratha?
- Hush puppies are richer in Calcium, Vitamin B1, Folate, Vitamin B2, Iron, Vitamin K, and Selenium, yet Paratha is richer in Manganese, and Fiber.
- Paratha's daily need coverage for Manganese is 36% higher.
- Hush puppies have 11 times more Calcium than Paratha. Hush puppies have 278mg of Calcium, while Paratha has 25mg.
- Hush puppies contain less Saturated Fat.
We used Hush puppies, prepared from recipe and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1012%
Contains
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Iron
+88.8%
Contains
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Phosphorus
+57.5%
Contains
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Selenium
+122.5%
Contains
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Magnesium
+54.2%
Contains
less
Sodium
-32.3%
Contains
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Zinc
+24.2%
Contains
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Copper
+121.2%
Contains
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Manganese
+379.1%
Equal in Potassium - 139
Contains
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Calcium
+1012%
Contains
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Iron
+88.8%
Contains
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Phosphorus
+57.5%
Contains
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Selenium
+122.5%
Contains
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Magnesium
+54.2%
Contains
less
Sodium
-32.3%
Contains
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Zinc
+24.2%
Contains
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Copper
+121.2%
Contains
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Manganese
+379.1%
Equal in Potassium - 139
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Contains
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Vitamin A
+3000%
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Vitamin C
+∞%
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Vitamin B1
+220%
Contains
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Vitamin B2
+336.8%
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Vitamin B3
+52%
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Vitamin B6
+27.5%
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Folate
+790%
Contains
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Vitamin B12
+∞%
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Vitamin K
+594.1%
Contains
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Vitamin B5
+30.3%
Equal in Vitamin E - 1.35
Contains
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Vitamin A
+3000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+220%
Contains
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Vitamin B2
+336.8%
Contains
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Vitamin B3
+52%
Contains
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Vitamin B6
+27.5%
Contains
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Folate
+790%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+594.1%
Contains
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Vitamin B5
+30.3%
Equal in Vitamin E - 1.35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.1%
Contains
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Other
+139%
Contains
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Water
+15.5%
Equal in Fats - 13.2
Equal in Carbs - 45.35
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Contains
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Protein
+21.1%
Contains
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Other
+139%
Contains
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Water
+15.5%
Equal in Fats - 13.2
Equal in Carbs - 45.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.8%
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Polyunsaturated fat
+190.6%
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Monounsaturated Fat
+17.6%
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Contains
less
Saturated Fat
-63.8%
Contains
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Polyunsaturated fat
+190.6%
Contains
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Monounsaturated Fat
+17.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 43.2g | 35.75g | |
Protein | 7.7g | 6.36g | |
Fats | 13.5g | 13.2g | |
Carbs | 46g | 45.35g | |
Calories | 337kcal | 326kcal | |
Starch | 31.5g | ||
Fructose | 0.35g | ||
Sugar | 2.03g | 4.15g | |
Fiber | 2.8g | 9.6g | |
Calcium | 278mg | 25mg | |
Iron | 3.04mg | 1.61mg | |
Magnesium | 24mg | 37mg | |
Phosphorus | 189mg | 120mg | |
Potassium | 144mg | 139mg | |
Sodium | 668mg | 452mg | |
Zinc | 0.66mg | 0.82mg | |
Copper | 0.066mg | 0.146mg | |
Manganese | 0.22mg | 1.054mg | |
Selenium | 15.8µg | 7.1µg | |
Vitamin A | 186IU | 6IU | |
Vitamin A RAE | 41µg | 2µg | |
Vitamin E | 1.26mg | 1.35mg | |
Vitamin C | 0.2mg | 0mg | |
Vitamin B1 | 0.352mg | 0.11mg | |
Vitamin B2 | 0.332mg | 0.076mg | |
Vitamin B3 | 2.782mg | 1.83mg | |
Vitamin B5 | 0.357mg | 0.465mg | |
Vitamin B6 | 0.102mg | 0.08mg | |
Folate | 89µg | 10µg | |
Vitamin B12 | 0.19µg | 0µg | |
Vitamin K | 23.6µg | 3.4µg | |
Tryptophan | 0.082mg | ||
Threonine | 0.279mg | ||
Isoleucine | 0.321mg | ||
Leucine | 0.71mg | ||
Lysine | 0.31mg | ||
Methionine | 0.169mg | ||
Phenylalanine | 0.382mg | ||
Valine | 0.388mg | ||
Histidine | 0.197mg | ||
Cholesterol | 45mg | 1mg | |
Trans Fat | 0.034g | ||
Saturated Fat | 2.108g | 5.826g | |
Omega-3 - DHA | 0.004g | 0g | |
Monounsaturated Fat | 3.263g | 3.837g | |
Polyunsaturated fat | 7.219g | 2.484g | |
Omega-6 - Eicosadienoic acid | 0.002g | ||
Omega-6 - Linoleic acid | 2.386g | ||
Omega-6 - Gamma-linoleic acid | 0.006g | ||
Omega-3 - ALA | 0.064g | ||
Omega-3 - Eicosatrienoic acid | 0.003g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
14%
Minerals Daily Need Coverage Score
55%
46%
Comparison summary
Which food contains less Sodium?
Paratha contains less Sodium (difference - 216mg)
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 3.718g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.