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  6. Hush puppies vs. Paratha

Hush puppies vs. Paratha — In-Depth Nutrition Comparison

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What are the main differences between hush puppies and paratha?

  • Hush puppies are richer in calcium, vitamin B1, folate, vitamin B2, iron, vitamin K, and selenium, yet paratha is richer in manganese and fiber.
  • Paratha's daily need coverage for manganese is 36% higher.
  • Hush puppies have 11 times more calcium than paratha. Hush puppies have 278mg of calcium, while paratha has 25mg.
  • Hush puppies contain less saturated fat.

We used Hush puppies, prepared from recipe and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.

Infographic

Hush puppies vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Contains more CalciumCalcium +1012%
Contains more IronIron +88.8%
Contains more PhosphorusPhosphorus +57.5%
Contains more SeleniumSelenium +122.5%
Contains more MagnesiumMagnesium +54.2%
Contains more CopperCopper +121.2%
Contains more ZincZinc +24.2%
Contains less SodiumSodium -32.3%
Contains more ManganeseManganese +379.1%
~equal in Potassium ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1950%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +336.8%
Contains more Vitamin B3Vitamin B3 +52%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +594.1%
Contains more FolateFolate +790%
Contains more CholineCholine +419%
Contains more Vitamin B5Vitamin B5 +30.3%
~equal in Vitamin E ~1.35mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hush puppies Paratha DV% diff.
Manganese 0.22mg 1.054mg 36%
Polyunsaturated fat 7.219g 2.484g 32%
Fiber 2.8g 9.6g 27%
Calcium 278mg 25mg 25%
Vitamin B1 0.352mg 0.11mg 20%
Folate 89µg 10µg 20%
Vitamin B2 0.332mg 0.076mg 20%
Iron 3.04mg 1.61mg 18%
Saturated fat 2.108g 5.826g 17%
Vitamin K 23.6µg 3.4µg 17%
Selenium 15.8µg 7.1µg 16%
Cholesterol 45mg 1mg 15%
Starch 31.5g 13%
Phosphorus 189mg 120mg 10%
Sodium 668mg 452mg 9%
Copper 0.066mg 0.146mg 9%
Vitamin B12 0.19µg 0µg 8%
Vitamin B3 2.782mg 1.83mg 6%
Choline 32.7mg 6.3mg 5%
Vitamin A 41µg 2µg 4%
Protein 7.7g 6.36g 3%
Magnesium 24mg 37mg 3%
Vitamin B6 0.102mg 0.08mg 2%
Vitamin B5 0.357mg 0.465mg 2%
Monounsaturated fat 3.263g 3.837g 1%
Calories 337kcal 326kcal 1%
Vitamin E 1.26mg 1.35mg 1%
Zinc 0.66mg 0.82mg 1%
Fats 13.5g 13.2g 0%
Vitamin C 0.2mg 0mg 0%
Carbs 46g 45.35g 0%
Net carbs 43.2g 35.75g N/A
Potassium 144mg 139mg 0%
Sugar 2.03g 4.15g N/A
Trans fat 0.034g N/A
Tryptophan 0.082mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.71mg 0%
Lysine 0.31mg 0%
Methionine 0.169mg 0%
Phenylalanine 0.382mg 0%
Valine 0.388mg 0%
Histidine 0.197mg 0%
Fructose 0.35g 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more ProteinProtein +21.1%
Contains more OtherOther +139%
Contains more WaterWater +15.5%
~equal in Fats ~13.2g
~equal in Carbs ~45.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Poly. FatPolyunsaturated fat +190.6%
Contains more Mono. FatMonounsaturated fat +17.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.