Hush puppies vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between hush puppies and pound cake

Hush puppies are richer than pound cake in calcium, selenium, iron, vitamin K, vitamin B1, folate, fiber, and vitamin B3.
Hush puppies cover your daily calcium needs 23% more than pound cake.
Hush puppies have 14 times more vitamin K than pound cake. Hush puppies have 23.6µg of vitamin K, while pound cake has 1.7µg.
Pound cake is lower in sodium.

Specific food types used in this comparison are Hush puppies, prepared from recipe and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hush puppies

Pound cake

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+491.5%
Contains more IronIron	+105.4%
Contains more CopperCopper	+57.1%
Contains more ZincZinc	+53.5%
Contains more PhosphorusPhosphorus	+35%
Contains more ManganeseManganese	+100%
Contains more SeleniumSelenium	+216%

Contains less SodiumSodium

-43.6%

~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hush puppies

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+93.8%
Contains more Vitamin B1Vitamin B1	+103.5%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B3Vitamin B3	+72.3%
Contains more Vitamin B6Vitamin B6	+183.3%
Contains more Vitamin KVitamin K	+1288.2%
Contains more FolateFolate	+111.9%

Contains more Vitamin AVitamin A	+70.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+35.9%
Contains more Vitamin B12Vitamin B12	+89.5%
Contains more CholineCholine	+100.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.219g	3.419g	25%
Calcium	278mg	47mg	23%
Selenium	15.8µg	5µg	20%
Iron	3.04mg	1.48mg	20%
Vitamin K	23.6µg	1.7µg	18%
Vitamin B1	0.352mg	0.173mg	15%
Threonine	0.279mg	153mg	15%
Sodium	668mg	377mg	13%
Folate	89µg	42µg	12%
Saturated fat	2.108g	4.811g	12%
Fiber	2.8g	0.6g	9%
Starch		17.36g	7%
Vitamin B3	2.782mg	1.615mg	7%
Phosphorus	189mg	140mg	7%
Cholesterol	45mg	66mg	7%
Vitamin B12	0.19µg	0.36µg	7%
Vitamin B2	0.332mg	0.249mg	6%
Choline	32.7mg	65.6mg	6%
Protein	7.7g	5g	5%
Vitamin B6	0.102mg	0.036mg	5%
Manganese	0.22mg	0.11mg	5%
Vitamin D	0IU	34IU	4%
Vitamin E	1.26mg	0.65mg	4%
Vitamin D	0µg	0.8µg	4%
Magnesium	24mg	8mg	4%
Vitamin B5	0.357mg	0.485mg	3%
Vitamin A	41µg	70µg	3%
Copper	0.066mg	0.042mg	3%
Carbs	46g	53.64g	3%
Zinc	0.66mg	0.43mg	2%
Monounsaturated fat	3.263g	3.02g	1%
Calories	337kcal	353kcal	1%
Fats	13.5g	13.96g	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	43.2g	53.04g	N/A
Potassium	144mg	149mg	0%
Sugar	2.03g	33.36g	N/A
Trans fat		0.192g	N/A
Tryptophan	0.082mg	0.041mg	0%
Isoleucine	0.321mg	0.204mg	0%
Leucine	0.71mg	0.397mg	0%
Lysine	0.31mg	0.198mg	0%
Methionine	0.169mg	0.117mg	0%
Phenylalanine	0.382mg	0.239mg	0%
Valine	0.388mg	0.249mg	0%
Histidine	0.197mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.004g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A