Lablab vs Amaranth grain - In-Depth Nutrition Comparison
Significant differences between Lablab and Amaranth grain
- Lablab has more Iron, Copper, Vitamin B1, Zinc, and Potassium, however Amaranth grain is richer in Manganese, and Vitamin B6.
- Lablab covers your daily Iron needs 31% more than Amaranth grain.
- Amaranth grain has 18 times less Vitamin B1 than Lablab. Lablab has 0.27mg of Vitamin B1, while Amaranth grain has 0.015mg.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Amaranth grain, cooked.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|