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  6. Lablab vs. Cranberry bean raw

Lablab vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the differences between lablab and cranberry bean raw?

  • The amount of folate, copper, vitamin B1, phosphorus, potassium, vitamin B6, manganese, selenium, magnesium, and vitamin B2 in cranberry bean raw is higher than in lablab.
  • Cranberry bean raw's daily need coverage for folate is 150% more.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Lablab vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +90.2%
Contains more CalciumCalcium +217.5%
Contains more PotassiumPotassium +295.3%
Contains more CopperCopper +132.8%
Contains more ZincZinc +27.4%
Contains more PhosphorusPhosphorus +210%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +90.9%
Contains more SeleniumSelenium +353.6%
~equal in Iron ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin B1Vitamin B1 +176.7%
Contains more Vitamin B2Vitamin B2 +475.7%
Contains more Vitamin B3Vitamin B3 +254%
Contains more Vitamin B5Vitamin B5 +136.7%
Contains more Vitamin B6Vitamin B6 +735.1%
Contains more FolateFolate +15000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Cranberry bean raw DV% diff.
Folate 4µg 604µg 150%
Fiber 24.7g 99%
Copper 0.341mg 0.794mg 50%
Vitamin B1 0.27mg 0.747mg 40%
Phosphorus 120mg 372mg 36%
Protein 8.14g 23.03g 30%
Potassium 337mg 1332mg 29%
Vitamin B6 0.037mg 0.309mg 21%
Manganese 0.482mg 0.92mg 19%
Magnesium 82mg 156mg 18%
Selenium 2.8µg 12.7µg 18%
Vitamin B2 0.037mg 0.213mg 14%
Carbs 20.69g 60.05g 13%
Calories 117kcal 335kcal 11%
Calcium 40mg 127mg 9%
Vitamin B5 0.316mg 0.748mg 9%
Zinc 2.85mg 3.63mg 7%
Vitamin B3 0.411mg 1.455mg 7%
Iron 4.58mg 5mg 5%
Polyunsaturated fat 0.245g 0.527g 2%
Fats 0.58g 1.23g 1%
Saturated fat 0.099g 0.316g 1%
Net carbs 20.69g 35.35g N/A
Sodium 7mg 6mg 0%
Monounsaturated fat 0.026g 0.106g 0%
Tryptophan 0.068mg 0.273mg 0%
Threonine 0.315mg 0.969mg 0%
Isoleucine 0.39mg 1.017mg 0%
Leucine 0.691mg 1.838mg 0%
Lysine 0.556mg 1.58mg 0%
Methionine 0.065mg 0.346mg 0%
Phenylalanine 0.41mg 1.245mg 0%
Valine 0.422mg 1.205mg 0%
Histidine 0.233mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +457.9%
Contains more ProteinProtein +182.9%
Contains more FatsFats +112.1%
Contains more CarbsCarbs +190.2%
Contains more OtherOther +126%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Mono. FatMonounsaturated fat +307.7%
Contains more Poly. FatPolyunsaturated fat +115.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.