Lablab vs. Broad bean raw — In-Depth Nutrition Comparison
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Differences between lablab and broad bean raw
- Lablab has more iron, zinc, magnesium, and vitamin B1, while broad bean raw has more folate, vitamin B2, vitamin B3, manganese, copper, and vitamin A.
- Lablab's daily need coverage for iron is 38% higher.
- Broad bean raw contains 3 times less zinc than lablab. Lablab contains 2.85mg of zinc, while broad bean raw contains 1mg.
- Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of broad bean raw is 79.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +148.5% |
| Contains more IronIron | +195.5% |
| Contains more ZincZinc | +185% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +250% |
| Contains more CopperCopper | +17.9% |
| Contains more ManganeseManganese | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +683.8% |
| Contains more Vitamin B3Vitamin B3 | +447.2% |
| Contains more Vitamin B6Vitamin B6 | +181.1% |
| Contains more FolateFolate | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 1.55mg | 38% |
| Folate | 4µg | 148µg | 36% |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 7.5g | 30% | |
| Vitamin B2 | 0.037mg | 0.29mg | 19% |
| Zinc | 2.85mg | 1mg | 17% |
| Magnesium | 82mg | 33mg | 12% |
| Vitamin B3 | 0.411mg | 2.249mg | 11% |
| Vitamin B1 | 0.27mg | 0.133mg | 11% |
| Vitamin E | 1.16mg | 8% | |
| Manganese | 0.482mg | 0.661mg | 8% |
| Copper | 0.341mg | 0.402mg | 7% |
| Vitamin B6 | 0.037mg | 0.104mg | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Selenium | 2.8µg | 0.8µg | 4% |
| Vitamin B5 | 0.316mg | 0.225mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Polyunsaturated fat | 0.245g | 0.342g | 1% |
| Calories | 117kcal | 88kcal | 1% |
| Phosphorus | 120mg | 129mg | 1% |
| Carbs | 20.69g | 17.63g | 1% |
| Sodium | 7mg | 25mg | 1% |
| Protein | 8.14g | 7.92g | 0% |
| Fats | 0.58g | 0.73g | 0% |
| Net carbs | 20.69g | 10.13g | N/A |
| Calcium | 40mg | 37mg | 0% |
| Potassium | 337mg | 332mg | 0% |
| Sugar | 9.21g | N/A | |
| Saturated fat | 0.099g | 0.118g | 0% |
| Monounsaturated fat | 0.026g | 0.104g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +30.4% |
| Contains more FatsFats | +25.9% |
~equal in
Protein
~7.92g
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |