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  6. Lablab vs. Broad bean raw

Lablab vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between Lablab and Broad bean raw

  • Lablab has more Iron, Zinc, Magnesium, and Vitamin B1, while Broad bean raw has more Folate, Vitamin B2, Vitamin B3, Manganese, Copper, and Vitamin B6.
  • Lablab's daily need coverage for Iron is 38% higher.
  • Broad bean raw contains 3 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Broad bean raw contains 1mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, fava, in pod, raw.

Infographic

Lablab vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
Broad bean raw
Broad bean raw
Contains more Iron +195.5%
Contains more Magnesium +148.5%
Contains less Sodium -72%
Contains more Zinc +185%
Contains more Selenium +250%
Contains more Copper +17.9%
Contains more Manganese +37.1%
Equal in Calcium - 37
Equal in Phosphorus - 129
Equal in Potassium - 332
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Iron +195.5%
Contains more Magnesium +148.5%
Contains less Sodium -72%
Contains more Zinc +185%
Contains more Selenium +250%
Contains more Copper +17.9%
Contains more Manganese +37.1%
Equal in Calcium - 37
Equal in Phosphorus - 129
Equal in Potassium - 332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin B1 +103%
Contains more Vitamin B5 +40.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +683.8%
Contains more Vitamin B3 +447.2%
Contains more Vitamin B6 +181.1%
Contains more Folate +3600%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +103%
Contains more Vitamin B5 +40.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +683.8%
Contains more Vitamin B3 +447.2%
Contains more Vitamin B6 +181.1%
Contains more Folate +3600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Broad bean raw
Broad bean raw
Contains more Carbs +17.4%
Contains more Other +30.4%
Contains more Fats +25.9%
Equal in Protein - 7.92
Equal in Water - 72.6
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Carbs +17.4%
Contains more Other +30.4%
Contains more Fats +25.9%
Equal in Protein - 7.92
Equal in Water - 72.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Broad bean raw
Broad bean raw
Contains less Saturated Fat -16.1%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +39.6%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -16.1%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +39.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Broad bean raw Opinion
Net carbs 20.69g 10.13g Lablab
Protein 8.14g 7.92g Lablab
Fats 0.58g 0.73g Broad bean raw
Carbs 20.69g 17.63g Lablab
Calories 117kcal 88kcal Lablab
Sugar 9.21g Lablab
Fiber 7.5g Broad bean raw
Calcium 40mg 37mg Lablab
Iron 4.58mg 1.55mg Lablab
Magnesium 82mg 33mg Lablab
Phosphorus 120mg 129mg Broad bean raw
Potassium 337mg 332mg Lablab
Sodium 7mg 25mg Lablab
Zinc 2.85mg 1mg Lablab
Copper 0.341mg 0.402mg Broad bean raw
Manganese 0.482mg 0.661mg Broad bean raw
Selenium 2.8µg 0.8µg Lablab
Vitamin A 0IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.27mg 0.133mg Lablab
Vitamin B2 0.037mg 0.29mg Broad bean raw
Vitamin B3 0.411mg 2.249mg Broad bean raw
Vitamin B5 0.316mg 0.225mg Lablab
Vitamin B6 0.037mg 0.104mg Broad bean raw
Folate 4µg 148µg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0.118g Lablab
Monounsaturated Fat 0.026g 0.104g Broad bean raw
Polyunsaturated fat 0.245g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
37%
Broad bean raw
Minerals Daily Need Coverage Score
59%
Lablab
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 34)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.