Lablab vs. Navy bean raw — In-Depth Nutrition Comparison
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The main differences between Lablab and Navy bean raw
- Lablab is richer in Iron, and Zinc, yet Navy bean raw is richer in Folate, Vitamin C, Vitamin B2, Vitamin B6, Vitamin B5, Vitamin B1, and Vitamin B3.
- Daily need coverage for Iron from Lablab is 33% higher.
- Lablab contains 3 times more Zinc than Navy bean raw. Lablab contains 2.85mg of Zinc, while Navy bean raw contains 0.89mg.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +137.3% |
| Contains more ZincZinc | +220.2% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +18.1% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +481.1% |
| Contains more Vitamin B3Vitamin B3 | +196.8% |
| Contains more Vitamin B5Vitamin B5 | +161.1% |
| Contains more Vitamin B6Vitamin B6 | +416.2% |
| Contains more FolateFolate | +3200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +32.4% |
| Contains more CarbsCarbs | +58.5% |
| Contains more OtherOther | +53.7% |
| Contains more FatsFats | +20.7% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.099 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated Fat:
Sat. Fat
0.085 g
Monounsaturated Fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated Fat | -14.1% |
| Contains more Mono. FatMonounsaturated Fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +66.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 67kcal |
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| Protein | 8.14g | 6.15g |
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| Fats | 0.58g | 0.7g |
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| Vitamin C | 0mg | 18.8mg |
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| Net carbs | 20.69g | 13.05g |
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| Carbs | 20.69g | 13.05g |
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| Magnesium | 82mg | 101mg |
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| Calcium | 40mg | 15mg |
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| Potassium | 337mg | 307mg |
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| Iron | 4.58mg | 1.93mg |
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| Copper | 0.341mg | 0.356mg |
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| Zinc | 2.85mg | 0.89mg |
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| Phosphorus | 120mg | 100mg |
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| Sodium | 7mg | 13mg |
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| Vitamin A | 0IU | 4IU |
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| Manganese | 0.482mg | 0.408mg |
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| Selenium | 2.8µg | 0.6µg |
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| Vitamin B1 | 0.27mg | 0.39mg |
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| Vitamin B2 | 0.037mg | 0.215mg |
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| Vitamin B3 | 0.411mg | 1.22mg |
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| Vitamin B5 | 0.316mg | 0.825mg |
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| Vitamin B6 | 0.037mg | 0.191mg |
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| Folate | 4µg | 132µg |
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| Saturated Fat | 0.099g | 0.085g |
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| Monounsaturated Fat | 0.026g | 0.052g |
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| Polyunsaturated fat | 0.245g | 0.407g |
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| Tryptophan | 0.068mg | 0.064mg |
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| Threonine | 0.315mg | 0.258mg |
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| Isoleucine | 0.39mg | 0.273mg |
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| Leucine | 0.691mg | 0.442mg |
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| Lysine | 0.556mg | 0.35mg |
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| Methionine | 0.065mg | 0.064mg |
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| Phenylalanine | 0.41mg | 0.31mg |
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| Valine | 0.422mg | 0.316mg |
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| Histidine | 0.233mg | 0.172mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
33%
Minerals Daily Need Coverage Score
59%
42%
Comparison summary
Which food is lower in Saturated Fat?
Navy bean raw is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Lablab contains less Sodium (difference - 6mg)
Which food is cheaper?
Lablab is cheaper (difference - $0.5)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)