Lablab vs. Navy bean raw — In-Depth Nutrition Comparison
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The main differences between lablab and navy bean raw
- Lablab is richer in iron and zinc, yet navy bean raw is richer in folate, vitamin C, vitamin B2, vitamin B6, vitamin B5, vitamin B1, and vitamin B3.
- Daily need coverage for iron for lablab is 33% higher.
- Lablab contains 3 times more zinc than navy bean raw. Lablab contains 2.85mg of zinc, while navy bean raw contains 0.89mg.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +137.3% |
| Contains more ZincZinc | +220.2% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +18.1% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +481.1% |
| Contains more Vitamin B3Vitamin B3 | +196.8% |
| Contains more Vitamin B5Vitamin B5 | +161.1% |
| Contains more Vitamin B6Vitamin B6 | +416.2% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 1.93mg | 33% |
| Folate | 4µg | 132µg | 32% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Zinc | 2.85mg | 0.89mg | 18% |
| Vitamin B2 | 0.037mg | 0.215mg | 14% |
| Vitamin B6 | 0.037mg | 0.191mg | 12% |
| Vitamin B5 | 0.316mg | 0.825mg | 10% |
| Vitamin B1 | 0.27mg | 0.39mg | 10% |
| Magnesium | 82mg | 101mg | 5% |
| Vitamin B3 | 0.411mg | 1.22mg | 5% |
| Protein | 8.14g | 6.15g | 4% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Manganese | 0.482mg | 0.408mg | 3% |
| Calories | 117kcal | 67kcal | 3% |
| Phosphorus | 120mg | 100mg | 3% |
| Calcium | 40mg | 15mg | 3% |
| Carbs | 20.69g | 13.05g | 3% |
| Copper | 0.341mg | 0.356mg | 2% |
| Polyunsaturated fat | 0.245g | 0.407g | 1% |
| Potassium | 337mg | 307mg | 1% |
| Fats | 0.58g | 0.7g | 0% |
| Net carbs | 20.69g | 13.05g | N/A |
| Sodium | 7mg | 13mg | 0% |
| Saturated fat | 0.099g | 0.085g | 0% |
| Monounsaturated fat | 0.026g | 0.052g | 0% |
| Tryptophan | 0.068mg | 0.064mg | 0% |
| Threonine | 0.315mg | 0.258mg | 0% |
| Isoleucine | 0.39mg | 0.273mg | 0% |
| Leucine | 0.691mg | 0.442mg | 0% |
| Lysine | 0.556mg | 0.35mg | 0% |
| Methionine | 0.065mg | 0.064mg | 0% |
| Phenylalanine | 0.41mg | 0.31mg | 0% |
| Valine | 0.422mg | 0.316mg | 0% |
| Histidine | 0.233mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +32.4% |
| Contains more CarbsCarbs | +58.5% |
| Contains more OtherOther | +53.7% |
| Contains more FatsFats | +20.7% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +66.1% |