Lablab vs. Buckwheat — In-Depth Nutrition Comparison
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How are Lablab and Buckwheat different?
- Lablab is higher than Buckwheat in Iron, Copper, Zinc, Vitamin B1, Magnesium, Potassium, and Phosphorus.
- Lablab covers your daily need of Iron 47% more than Buckwheat.
- Lablab contains 7 times more Vitamin B1 than Buckwheat. Lablab contains 0.27mg of Vitamin B1, while Buckwheat contains 0.04mg.
Hyacinth beans, mature seeds, cooked, boiled, without salt and Buckwheat groats, roasted, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.8% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +283% |
| Contains more IronIron | +472.5% |
| Contains more CopperCopper | +133.6% |
| Contains more ZincZinc | +367.2% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +19.6% |
| Contains more SeleniumSelenium | +27.3% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B3Vitamin B3 | +128.7% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more FolateFolate | +250% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140.8% |
| Contains more OtherOther | +239.5% |
~equal in
Fats
~0.62g
~equal in
Carbs
~19.94g
~equal in
Water
~75.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -26.1% |
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
| Contains more Mono. FatMonounsaturated Fat | +623.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 92kcal |
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| Protein | 8.14g | 3.38g |
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| Fats | 0.58g | 0.62g |
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| Net carbs | 20.69g | 17.24g |
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| Carbs | 20.69g | 19.94g |
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| Magnesium | 82mg | 51mg |
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| Calcium | 40mg | 7mg |
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| Potassium | 337mg | 88mg |
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| Iron | 4.58mg | 0.8mg |
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| Sugar | 0.9g |
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| Fiber | 2.7g |
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| Copper | 0.341mg | 0.146mg |
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| Zinc | 2.85mg | 0.61mg |
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| Phosphorus | 120mg | 70mg |
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| Sodium | 7mg | 4mg |
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| Vitamin E | 0.09mg |
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| Manganese | 0.482mg | 0.403mg |
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| Selenium | 2.8µg | 2.2µg |
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| Vitamin B1 | 0.27mg | 0.04mg |
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| Vitamin B2 | 0.037mg | 0.039mg |
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| Vitamin B3 | 0.411mg | 0.94mg |
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| Vitamin B5 | 0.316mg | 0.359mg |
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| Vitamin B6 | 0.037mg | 0.077mg |
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| Vitamin K | 1.9µg |
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| Folate | 4µg | 14µg |
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| Choline | 20.1mg |
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| Saturated Fat | 0.099g | 0.134g |
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| Monounsaturated Fat | 0.026g | 0.188g |
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| Polyunsaturated fat | 0.245g | 0.188g |
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| Tryptophan | 0.068mg | 0.049mg |
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| Threonine | 0.315mg | 0.129mg |
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| Isoleucine | 0.39mg | 0.127mg |
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| Leucine | 0.691mg | 0.212mg |
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| Lysine | 0.556mg | 0.172mg |
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| Methionine | 0.065mg | 0.044mg |
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| Phenylalanine | 0.41mg | 0.133mg |
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| Valine | 0.422mg | 0.173mg |
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| Histidine | 0.233mg | 0.079mg |
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| Fructose | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
59%
24%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated Fat?
Lablab is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 6)
Which food is cheaper?
Lablab is cheaper (difference - $1.6)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Buckwheat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)