Lablab vs Buckwheat - In-Depth Nutrition Comparison
What are the main differences between Lablab and Buckwheat?
- Lablab is richer in Iron, and Vitamin B1, while Buckwheat is higher in Copper, Vitamin B3, Manganese, Magnesium, Phosphorus, Vitamin B2, Vitamin B5, and Vitamin B6.
- Buckwheat's daily need coverage for Copper is 84% higher.
- Buckwheat has 3 times less Vitamin B1 than Lablab. Lablab has 0.27mg of Vitamin B1, while Buckwheat has 0.101mg.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Buckwheat types in this comparison.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|