Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Lablab vs Buckwheat - In-Depth Nutrition Comparison

Compare

What are the main differences between Lablab and Buckwheat?

  • Lablab is richer in Iron, and Vitamin B1, while Buckwheat is higher in Copper, Vitamin B3, Manganese, Magnesium, Phosphorus, Vitamin B2, Vitamin B5, and Vitamin B6.
  • Buckwheat's daily need coverage for Copper is 84% higher.
  • Buckwheat has 3 times less Vitamin B1 than Lablab. Lablab has 0.27mg of Vitamin B1, while Buckwheat has 0.101mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Buckwheat types in this comparison.

Infographic

Lablab vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +122.2%
Contains more Iron +108.2%
Contains more Zinc +18.8%
Contains more Magnesium +181.7%
Contains more Phosphorus +189.2%
Contains more Potassium +36.5%
Contains less Sodium -85.7%
Contains more Copper +222.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 83% 166% 149% 41% 1% 66% 367%
Contains more Calcium +122.2%
Contains more Iron +108.2%
Contains more Zinc +18.8%
Contains more Magnesium +181.7%
Contains more Phosphorus +189.2%
Contains more Potassium +36.5%
Contains less Sodium -85.7%
Contains more Copper +222.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
Contains more Vitamin B1 +167.3%
Contains more Vitamin B2 +1048.6%
Contains more Vitamin B3 +1608%
Contains more Vitamin B5 +290.2%
Contains more Vitamin B6 +467.6%
Contains more Folate +650%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin B1 +167.3%
Contains more Vitamin B2 +1048.6%
Contains more Vitamin B3 +1608%
Contains more Vitamin B5 +290.2%
Contains more Vitamin B6 +467.6%
Contains more Folate +650%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Buckwheat
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Buckwheat Opinion
Net carbs 20.69g 61.5g Buckwheat
Protein 8.14g 13.25g Buckwheat
Fats 0.58g 3.4g Buckwheat
Carbs 20.69g 71.5g Buckwheat
Calories 117kcal 343kcal Buckwheat
Starch g g
Fructose g g
Sugar g g
Fiber g 10g Buckwheat
Calcium 40mg 18mg Lablab
Iron 4.58mg 2.2mg Lablab
Magnesium 82mg 231mg Buckwheat
Phosphorus 120mg 347mg Buckwheat
Potassium 337mg 460mg Buckwheat
Sodium 7mg 1mg Buckwheat
Zinc 2.85mg 2.4mg Lablab
Copper 0.341mg 1.1mg Buckwheat
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.27mg 0.101mg Lablab
Vitamin B2 0.037mg 0.425mg Buckwheat
Vitamin B3 0.411mg 7.02mg Buckwheat
Vitamin B5 0.316mg 1.233mg Buckwheat
Vitamin B6 0.037mg 0.21mg Buckwheat
Folate 4µg 30µg Buckwheat
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.068mg 0.192mg Buckwheat
Threonine 0.315mg 0.506mg Buckwheat
Isoleucine 0.39mg 0.498mg Buckwheat
Leucine 0.691mg 0.832mg Buckwheat
Lysine 0.556mg 0.672mg Buckwheat
Methionine 0.065mg 0.172mg Buckwheat
Phenylalanine 0.41mg 0.52mg Buckwheat
Valine 0.422mg 0.678mg Buckwheat
Histidine 0.233mg 0.309mg Buckwheat
Cholesterol 0mg 0mg
Trans Fat 0g g Buckwheat
Saturated Fat 0.099g 0.741g Lablab
Monounsaturated Fat 0.026g 1.04g Buckwheat
Polyunsaturated fat 0.245g 1.039g Buckwheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Buckwheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
33
Buckwheat
Mineral Summary Score
64
Lablab
109
Buckwheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
80%
Buckwheat
Carbohydrates
21%
Lablab
72%
Buckwheat
Fats
3%
Lablab
16%
Buckwheat

Comparison summary

Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.642g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 9)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.8)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Buckwheat
Buckwheat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.