Lablab vs. Mackerel — In-Depth Nutrition Comparison
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How are lablab and mackerel different?
- Lablab is richer in iron, copper, and vitamin B1, while mackerel is higher in vitamin B12, vitamin D, selenium, and vitamin B6.
- Mackerel covers your daily need for vitamin B12, 500% more than lablab.
- Lablab contains 14 times more vitamin B1 than mackerel. Lablab contains 0.27mg of vitamin B1, while mackerel contains 0.02mg.
- Lablab is lower in saturated fat.
- Lablab has a higher glycemic index (45) than mackerel (0).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, mackerel, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more IronIron | +227.1% |
| Contains more CopperCopper | +241% |
| Contains more ZincZinc | +159.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more PhosphorusPhosphorus | +111.7% |
| Contains more SeleniumSelenium | +2521.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +413.5% |
| Contains more Vitamin B3Vitamin B3 | +702.9% |
| Contains more Vitamin B6Vitamin B6 | +1008.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 7mg | 4450mg | 193% |
| Selenium | 2.8µg | 73.4µg | 128% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Polyunsaturated fat | 0.245g | 6.21g | 40% |
| Iron | 4.58mg | 1.4mg | 40% |
| Fats | 0.58g | 25.1g | 38% |
| Cholesterol | 0mg | 95mg | 32% |
| Saturated fat | 0.099g | 7.148g | 32% |
| Vitamin B6 | 0.037mg | 0.41mg | 29% |
| Copper | 0.341mg | 0.1mg | 27% |
| Vitamin B1 | 0.27mg | 0.02mg | 21% |
| Monounsaturated fat | 0.026g | 8.32g | 21% |
| Protein | 8.14g | 18.5g | 21% |
| Manganese | 0.482mg | 21% | |
| Phosphorus | 120mg | 254mg | 19% |
| Vitamin B3 | 0.411mg | 3.3mg | 18% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Zinc | 2.85mg | 1.1mg | 16% |
| Vitamin B2 | 0.037mg | 0.19mg | 12% |
| Calories | 117kcal | 305kcal | 9% |
| Vitamin K | 7.8µg | 7% | |
| Carbs | 20.69g | 0g | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin A | 0µg | 47µg | 5% |
| Potassium | 337mg | 520mg | 5% |
| Magnesium | 82mg | 60mg | 5% |
| Folate | 4µg | 15µg | 3% |
| Calcium | 40mg | 66mg | 3% |
| Net carbs | 20.69g | 0g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +60.8% |
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +4227.6% |
| Contains more OtherOther | +817.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +31900% |
| Contains more Poly. FatPolyunsaturated fat | +2434.7% |