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Lablab vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between lablab and halibut raw?

  • Lablab is richer in iron, copper, zinc, manganese, and vitamin B1, while halibut raw is higher in vitamin D, selenium, vitamin B12, and vitamin B6.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw has 40 times less manganese than lablab. Lablab has 0.482mg of manganese, while halibut raw has 0.012mg.
  • Lablab has a higher glycemic index (45) than halibut raw (0).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Lablab vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +215.4%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +593.9%
Contains more CopperCopper +1036.7%
Contains more ZincZinc +612.5%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +3916.7%
Contains more PhosphorusPhosphorus +36.7%
Contains more SeleniumSelenium +1203.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B6Vitamin B6 +1035.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +76.5%
Contains more FatsFats +2286.2%
~equal in Water ~70.27g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +32123.1%
Contains more Poly. FatPolyunsaturated fat +458%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Halibut raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lablab Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 2.8µg 36.5µg 61%
Iron 4.58mg 0.66mg 49%
Vitamin B12 0µg 1µg 42%
Copper 0.341mg 0.03mg 35%
Vitamin B6 0.037mg 0.42mg 29%
Zinc 2.85mg 0.4mg 22%
Monounsaturated fat 0.026g 8.378g 21%
Fats 0.58g 13.84g 20%
Manganese 0.482mg 0.012mg 20%
Vitamin B1 0.27mg 0.06mg 18%
Cholesterol 0mg 46mg 15%
Magnesium 82mg 26mg 13%
Protein 8.14g 14.37g 12%
Choline 61.8mg 11%
Saturated fat 0.099g 2.419g 11%
Carbs 20.69g 0g 7%
Polyunsaturated fat 0.245g 1.367g 7%
Vitamin B3 0.411mg 1.5mg 7%
Phosphorus 120mg 164mg 6%
Vitamin E 0.73mg 5%
Calcium 40mg 3mg 4%
Calories 117kcal 186kcal 3%
Vitamin B2 0.037mg 0.08mg 3%
Sodium 7mg 80mg 3%
Vitamin A 0µg 14µg 2%
Potassium 337mg 268mg 2%
Vitamin B5 0.316mg 0.25mg 1%
Folate 4µg 1µg 1%
Net carbs 20.69g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.068mg 0.161mg 0%
Threonine 0.315mg 0.63mg 0%
Isoleucine 0.39mg 0.662mg 0%
Leucine 0.691mg 1.168mg 0%
Lysine 0.556mg 1.32mg 0%
Methionine 0.065mg 0.425mg 0%
Phenylalanine 0.41mg 0.561mg 0%
Valine 0.422mg 0.74mg 0%
Histidine 0.233mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
59%
Halibut raw
Minerals Daily Need Coverage Score
59%
Lablab
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 2.32g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $4.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.