Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Italian sausage raw

Lablab vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

The main differences between lablab and italian sausage raw

  • Lablab is richer in iron, copper, and manganese, yet italian sausage raw is richer in selenium, vitamin B1,2, vitamin B1, and vitamin B6.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Lablab contains 8 times more manganese than italian sausage raw. Lablab contains 0.482mg of manganese, while italian sausage raw contains 0.058mg.
  • Lablab contains less sodium.
  • Italian sausage raw has a lower glycemic index than lablab.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Sausage, Italian, pork, raw.

Infographic

Lablab vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +33.2%
Contains more IronIron +288.1%
Contains more CopperCopper +326.3%
Contains more ZincZinc +59.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +731%
Contains more PhosphorusPhosphorus +18.3%
Contains more SeleniumSelenium +785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +110.4%
Contains more Vitamin B2Vitamin B2 +354.1%
Contains more Vitamin B3Vitamin B3 +690.8%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +710.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Italian sausage raw DV% diff.
Saturated fat 0.099g 11.27g 51%
Fats 0.58g 31.33g 47%
Iron 4.58mg 1.18mg 43%
Selenium 2.8µg 24.8µg 40%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.026g 14.34g 36%
Sodium 7mg 731mg 31%
Copper 0.341mg 0.08mg 29%
Cholesterol 0mg 76mg 25%
Vitamin B1 0.27mg 0.568mg 25%
Polyunsaturated fat 0.245g 4.03g 25%
Vitamin B6 0.037mg 0.3mg 20%
Vitamin B3 0.411mg 3.25mg 18%
Manganese 0.482mg 0.058mg 18%
Magnesium 82mg 14mg 16%
Protein 8.14g 14.25g 12%
Calories 117kcal 346kcal 11%
Vitamin B2 0.037mg 0.168mg 10%
Zinc 2.85mg 1.79mg 10%
Carbs 20.69g 0.65g 7%
Vitamin B5 0.316mg 0.51mg 4%
Phosphorus 120mg 142mg 3%
Potassium 337mg 253mg 2%
Calcium 40mg 18mg 2%
Vitamin C 0mg 2mg 2%
Folate 4µg 8µg 1%
Net carbs 20.69g 0.65g N/A
Tryptophan 0.068mg 0.114mg 0%
Threonine 0.315mg 0.563mg 0%
Isoleucine 0.39mg 0.52mg 0%
Leucine 0.691mg 0.956mg 0%
Lysine 0.556mg 1.083mg 0%
Methionine 0.065mg 0.346mg 0%
Phenylalanine 0.41mg 0.477mg 0%
Valine 0.422mg 0.572mg 0%
Histidine 0.233mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3083.1%
Contains more WaterWater +35.3%
Contains more ProteinProtein +75.1%
Contains more FatsFats +5301.7%
Contains more OtherOther +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +55053.8%
Contains more Poly. FatPolyunsaturated fat +1544.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.