Lablab vs. Meatball — In-Depth Nutrition Comparison
Compare
Significant differences between lablab and meatball
- Lablab has more iron and magnesium; however, meatball is richer in vitamin B12, vitamin B1, copper, phosphorus, folate, vitamin B2, and vitamin B3.
- Meatball covers your daily vitamin B12 needs 63% more than lablab.
- Meatball has 5 times less magnesium than lablab. Lablab has 82mg of magnesium, while meatball has 18mg.
- Lablab contains less sodium.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Meatballs, meatless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +112% |
| Contains more ZincZinc | +58.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +250% |
| Contains more CopperCopper | +107% |
| Contains more PhosphorusPhosphorus | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +247.4% |
| Contains more Vitamin B2Vitamin B2 | +475.7% |
| Contains more Vitamin B3Vitamin B3 | +508.3% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +440.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +158.6% |
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +158% |
| Contains more FatsFats | +1451.7% |
| Contains more OtherOther | +174% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +8315.4% |
| Contains more Poly. FatPolyunsaturated fat | +1804.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin B1 | 0.27mg | 0.938mg | 56% |
| Copper | 0.341mg | 0.706mg | 41% |
| Phosphorus | 120mg | 344mg | 32% |
| Iron | 4.58mg | 2.16mg | 30% |
| Polyunsaturated fat | 0.245g | 4.666g | 29% |
| Protein | 8.14g | 21g | 26% |
| Sodium | 7mg | 550mg | 24% |
| Manganese | 0.482mg | 21% | |
| Folate | 4µg | 78µg | 19% |
| Fiber | 4.6g | 18% | |
| Choline | 88.4mg | 16% | |
| Magnesium | 82mg | 18mg | 15% |
| Vitamin B2 | 0.037mg | 0.213mg | 14% |
| Vitamin B6 | 0.037mg | 0.2mg | 13% |
| Fats | 0.58g | 9g | 13% |
| Vitamin B3 | 0.411mg | 2.5mg | 13% |
| Vitamin E | 1.73mg | 12% | |
| Zinc | 2.85mg | 1.8mg | 10% |
| Saturated fat | 0.099g | 1.425g | 6% |
| Monounsaturated fat | 0.026g | 2.188g | 5% |
| Potassium | 337mg | 180mg | 5% |
| Calories | 117kcal | 197kcal | 4% |
| Vitamin B5 | 0.316mg | 0.5mg | 4% |
| Selenium | 2.8µg | 0.8µg | 4% |
| Carbs | 20.69g | 8g | 4% |
| Calcium | 40mg | 25mg | 2% |
| Net carbs | 20.69g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
57%
Minerals Daily Need Coverage Score
59%
63%
Comparison summary
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 45)
Which food is cheaper?
Meatball is cheaper (difference - $0.8)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 543mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 1.326g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)