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  6. Lablab vs. Mung bean

Lablab vs. Mung bean — In-Depth Nutrition Comparison

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How are lablab and mung beans different?

  • Mung beans are higher than lablab in folate, copper, phosphorus, vitamin B5, vitamin B1, iron, potassium, vitamin B6, magnesium, and manganese.
  • Mung beans cover your daily need for folate, 155% more than lablab.
  • Lablab has a higher glycemic index (45) than mung beans (31).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, raw types were used in this article.

Infographic

Lablab vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -53.3%
Contains more MagnesiumMagnesium +130.5%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +269.7%
Contains more IronIron +47.2%
Contains more CopperCopper +176%
Contains more PhosphorusPhosphorus +205.8%
Contains more ManganeseManganese +114.7%
Contains more SeleniumSelenium +192.9%
~equal in Zinc ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +529.7%
Contains more Vitamin B3Vitamin B3 +447.7%
Contains more Vitamin B5Vitamin B5 +504.4%
Contains more Vitamin B6Vitamin B6 +932.4%
Contains more FolateFolate +15525%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Mung bean DV% diff.
Folate 4µg 625µg 155%
Copper 0.341mg 0.941mg 67%
Fiber 16.3g 65%
Phosphorus 120mg 367mg 35%
Vitamin B5 0.316mg 1.91mg 32%
Protein 8.14g 23.86g 31%
Vitamin B1 0.27mg 0.621mg 29%
Potassium 337mg 1246mg 27%
Iron 4.58mg 6.74mg 27%
Vitamin B6 0.037mg 0.382mg 27%
Magnesium 82mg 189mg 25%
Manganese 0.482mg 1.035mg 24%
Choline 97.9mg 18%
Vitamin B2 0.037mg 0.233mg 15%
Carbs 20.69g 62.62g 14%
Calories 117kcal 347kcal 12%
Vitamin B3 0.411mg 2.251mg 12%
Selenium 2.8µg 8.2µg 10%
Calcium 40mg 132mg 9%
Vitamin K 9µg 8%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0.51mg 3%
Zinc 2.85mg 2.68mg 2%
Fats 0.58g 1.15g 1%
Vitamin A 0µg 6µg 1%
Saturated fat 0.099g 0.348g 1%
Polyunsaturated fat 0.245g 0.384g 1%
Protein per 100 calories 7g 6.9g N/A
Calories per 10 g protein 144kcal 145kcal N/A
Weight per 100 calories 85g 29g N/A
Net carbs 20.69g 46.32g N/A
Sugar 6.6g N/A
Sodium 7mg 15mg 0%
Monounsaturated fat 0.026g 0.161g 0%
Tryptophan 0.068mg 0.26mg 0%
Threonine 0.315mg 0.782mg 0%
Isoleucine 0.39mg 1.008mg 0%
Leucine 0.691mg 1.847mg 0%
Lysine 0.556mg 1.664mg 0%
Methionine 0.065mg 0.286mg 0%
Phenylalanine 0.41mg 1.443mg 0%
Valine 0.422mg 1.237mg 0%
Histidine 0.233mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +663.9%
Contains more ProteinProtein +193.1%
Contains more FatsFats +98.3%
Contains more CarbsCarbs +202.7%
Contains more OtherOther +127.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +519.2%
Contains more Poly. FatPolyunsaturated fat +56.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.