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  6. Lablab vs. Pacific saury raw

Lablab vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between Lablab and Pacific saury raw

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, and Magnesium, however, Pacific saury raw is richer in Vitamin B12, Selenium, Vitamin D, and Phosphorus.
  • Pacific saury raw covers your daily Vitamin B12 needs 83% more than Lablab.
  • Pacific saury raw has 8 times less Iron than Lablab. Lablab has 4.58mg of Iron, while Pacific saury raw has 0.55mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, pike, northern, raw.

Infographic

Lablab vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
Pacific saury raw
Pacific saury raw
Contains more Iron +732.7%
Contains more Magnesium +164.5%
Contains more Potassium +30.1%
Contains less Sodium -82.1%
Contains more Zinc +325.4%
Contains more Copper +568.6%
Contains more Manganese +100.8%
Contains more Calcium +42.5%
Contains more Phosphorus +83.3%
Contains more Selenium +350%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +732.7%
Contains more Magnesium +164.5%
Contains more Potassium +30.1%
Contains less Sodium -82.1%
Contains more Zinc +325.4%
Contains more Copper +568.6%
Contains more Manganese +100.8%
Contains more Calcium +42.5%
Contains more Phosphorus +83.3%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
:
11
Pacific saury raw
Pacific saury raw
Contains more Vitamin B1 +365.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +459.6%
Contains more Vitamin B5 +137.3%
Contains more Vitamin B6 +216.2%
Contains more Folate +275%
Contains more Vitamin B12 +∞%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin B1 +365.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +459.6%
Contains more Vitamin B5 +137.3%
Contains more Vitamin B6 +216.2%
Contains more Folate +275%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
Pacific saury raw
Pacific saury raw
Contains more Carbs +∞%
Contains more Other +29.2%
Contains more Protein +136.6%
Contains more Fats +19%
Contains more Water +14.2%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Other +29.2%
Contains more Protein +136.6%
Contains more Fats +19%
Contains more Water +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Pacific saury raw
Pacific saury raw
Contains less Saturated Fat -16.1%
Contains more Polyunsaturated fat +21.3%
Contains more Monounsaturated Fat +503.8%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains less Saturated Fat -16.1%
Contains more Polyunsaturated fat +21.3%
Contains more Monounsaturated Fat +503.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Pacific saury raw
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Pacific saury raw Opinion
Net carbs 20.69g 0g Lablab
Protein 8.14g 19.26g Pacific saury raw
Fats 0.58g 0.69g Pacific saury raw
Carbs 20.69g 0g Lablab
Calories 117kcal 88kcal Lablab
Calcium 40mg 57mg Pacific saury raw
Iron 4.58mg 0.55mg Lablab
Magnesium 82mg 31mg Lablab
Phosphorus 120mg 220mg Pacific saury raw
Potassium 337mg 259mg Lablab
Sodium 7mg 39mg Lablab
Zinc 2.85mg 0.67mg Lablab
Copper 0.341mg 0.051mg Lablab
Manganese 0.482mg 0.24mg Lablab
Selenium 2.8µg 12.6µg Pacific saury raw
Vitamin A 0IU 70IU Pacific saury raw
Vitamin A RAE 0µg 21µg Pacific saury raw
Vitamin E 0.2mg Pacific saury raw
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 0mg 3.8mg Pacific saury raw
Vitamin B1 0.27mg 0.058mg Lablab
Vitamin B2 0.037mg 0.063mg Pacific saury raw
Vitamin B3 0.411mg 2.3mg Pacific saury raw
Vitamin B5 0.316mg 0.75mg Pacific saury raw
Vitamin B6 0.037mg 0.117mg Pacific saury raw
Folate 4µg 15µg Pacific saury raw
Vitamin B12 0µg 2µg Pacific saury raw
Vitamin K 0.1µg Pacific saury raw
Tryptophan 0.068mg 0.216mg Pacific saury raw
Threonine 0.315mg 0.844mg Pacific saury raw
Isoleucine 0.39mg 0.887mg Pacific saury raw
Leucine 0.691mg 1.565mg Pacific saury raw
Lysine 0.556mg 1.768mg Pacific saury raw
Methionine 0.065mg 0.57mg Pacific saury raw
Phenylalanine 0.41mg 0.752mg Pacific saury raw
Valine 0.422mg 0.992mg Pacific saury raw
Histidine 0.233mg 0.567mg Pacific saury raw
Cholesterol 0mg 39mg Lablab
Saturated Fat 0.099g 0.118g Lablab
Omega-3 - DHA 0.074g Pacific saury raw
Omega-3 - EPA 0.033g Pacific saury raw
Omega-3 - DPA 0.014g Pacific saury raw
Monounsaturated Fat 0.026g 0.157g Pacific saury raw
Polyunsaturated fat 0.245g 0.202g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
42%
Pacific saury raw
Minerals Daily Need Coverage Score
59%
Lablab
32%
Pacific saury raw

Comparison summary

Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.