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  6. Lablab vs. Pacific saury raw

Lablab vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between lablab and pacific saury raw

  • Lablab has more iron, copper, zinc, vitamin B1, and magnesium; however, pacific saury raw is richer in vitamin B12, selenium, vitamin D, and phosphorus.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than lablab.
  • Pacific saury raw has 8 times less iron than lablab. Lablab has 4.58mg of iron, while pacific saury raw has 0.55mg.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, pike, northern, raw.

Infographic

Lablab vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +164.5%
Contains more PotassiumPotassium +30.1%
Contains more IronIron +732.7%
Contains more CopperCopper +568.6%
Contains more ZincZinc +325.4%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +100.8%
Contains more CalciumCalcium +42.5%
Contains more PhosphorusPhosphorus +83.3%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +365.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more Vitamin B3Vitamin B3 +459.6%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more Vitamin B6Vitamin B6 +216.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +275%

All nutrients comparison - raw data values

Nutrient Lablab Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Iron 4.58mg 0.55mg 50%
Copper 0.341mg 0.051mg 32%
Protein 8.14g 19.26g 22%
Zinc 2.85mg 0.67mg 20%
Vitamin B1 0.27mg 0.058mg 18%
Selenium 2.8µg 12.6µg 18%
Phosphorus 120mg 220mg 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin B3 0.411mg 2.3mg 12%
Magnesium 82mg 31mg 12%
Vitamin D 0IU 99IU 12%
Choline 65mg 12%
Manganese 0.482mg 0.24mg 11%
Vitamin B5 0.316mg 0.75mg 9%
Carbs 20.69g 0g 7%
Vitamin B6 0.037mg 0.117mg 6%
Vitamin C 0mg 3.8mg 4%
Folate 4µg 15µg 3%
Potassium 337mg 259mg 2%
Calcium 40mg 57mg 2%
Vitamin A 0µg 21µg 2%
Vitamin B2 0.037mg 0.063mg 2%
Calories 117kcal 88kcal 1%
Vitamin E 0.2mg 1%
Sodium 7mg 39mg 1%
Fats 0.58g 0.69g 0%
Net carbs 20.69g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.099g 0.118g 0%
Monounsaturated fat 0.026g 0.157g 0%
Polyunsaturated fat 0.245g 0.202g 0%
Tryptophan 0.068mg 0.216mg 0%
Threonine 0.315mg 0.844mg 0%
Isoleucine 0.39mg 0.887mg 0%
Leucine 0.691mg 1.565mg 0%
Lysine 0.556mg 1.768mg 0%
Methionine 0.065mg 0.57mg 0%
Phenylalanine 0.41mg 0.752mg 0%
Valine 0.422mg 0.992mg 0%
Histidine 0.233mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.2%
Contains more ProteinProtein +136.6%
Contains more FatsFats +19%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -16.1%
Contains more Poly. FatPolyunsaturated fat +21.3%
Contains more Mono. FatMonounsaturated fat +503.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.