Lablab vs. Pea raw — In-Depth Nutrition Comparison
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Important differences between lablab and pea raw
- Lablab has more iron, copper, zinc, and magnesium; however, pea raw has more vitamin C, vitamin A, folate, vitamin B3, vitamin B6, and vitamin B2.
- Pea raw's daily need coverage for vitamin C is 44% more.
- Lablab has 3 times more iron than pea raw. Lablab has 4.58mg of iron, while pea raw has 1.47mg.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +148.5% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +211.6% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +129.8% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +55.6% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +203.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +256.8% |
| Contains more Vitamin B3Vitamin B3 | +408.5% |
| Contains more Vitamin B6Vitamin B6 | +356.8% |
| Contains more FolateFolate | +1525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Iron | 4.58mg | 1.47mg | 39% |
| Fiber | 5.7g | 23% | |
| Vitamin K | 24.8µg | 21% | |
| Copper | 0.341mg | 0.176mg | 18% |
| Folate | 4µg | 65µg | 15% |
| Zinc | 2.85mg | 1.24mg | 15% |
| Magnesium | 82mg | 33mg | 12% |
| Vitamin B6 | 0.037mg | 0.169mg | 10% |
| Vitamin B3 | 0.411mg | 2.09mg | 10% |
| Vitamin B2 | 0.037mg | 0.132mg | 7% |
| Choline | 28.4mg | 5% | |
| Protein | 8.14g | 5.42g | 5% |
| Vitamin B5 | 0.316mg | 0.104mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Manganese | 0.482mg | 0.41mg | 3% |
| Potassium | 337mg | 244mg | 3% |
| Calcium | 40mg | 25mg | 2% |
| Calories | 117kcal | 81kcal | 2% |
| Selenium | 2.8µg | 1.8µg | 2% |
| Phosphorus | 120mg | 108mg | 2% |
| Carbs | 20.69g | 14.45g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Fats | 0.58g | 0.4g | 0% |
| Net carbs | 20.69g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 7mg | 5mg | 0% |
| Vitamin B1 | 0.27mg | 0.266mg | 0% |
| Saturated fat | 0.099g | 0.071g | 0% |
| Monounsaturated fat | 0.026g | 0.035g | 0% |
| Polyunsaturated fat | 0.245g | 0.187g | 0% |
| Tryptophan | 0.068mg | 0.037mg | 0% |
| Threonine | 0.315mg | 0.203mg | 0% |
| Isoleucine | 0.39mg | 0.195mg | 0% |
| Leucine | 0.691mg | 0.323mg | 0% |
| Lysine | 0.556mg | 0.317mg | 0% |
| Methionine | 0.065mg | 0.082mg | 0% |
| Phenylalanine | 0.41mg | 0.2mg | 0% |
| Valine | 0.422mg | 0.235mg | 0% |
| Histidine | 0.233mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +45% |
| Contains more CarbsCarbs | +43.2% |
| Contains more OtherOther | +67.8% |
| Contains more WaterWater | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +31% |
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Mono. FatMonounsaturated fat | +34.6% |