Lablab vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the main differences between lablab and saltine cracker (includes oyster, soda, soup)?
- Lablab is richer in copper, zinc, and magnesium, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B3, vitamin B1, vitamin B2, folate, selenium, and iron.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for sodium is 41% higher.
- Saltine cracker (includes oyster, soda, soup) has 4 times less zinc than lablab. Lablab has 2.85mg of zinc, while saltine cracker (includes oyster, soda, soup) has 0.69mg.
- Lablab is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than lablab (45).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Crackers, saltines (includes oyster, soda, soup) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.5% |
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more CopperCopper | +145.3% |
| Contains more ZincZinc | +313% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more IronIron | +21.6% |
| Contains more ManganeseManganese | +42.3% |
| Contains more SeleniumSelenium | +267.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +1216.2% |
| Contains more Vitamin B3Vitamin B3 | +1467.4% |
| Contains more Vitamin B5Vitamin B5 | +69.6% |
| Contains more Vitamin B6Vitamin B6 | +132.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 941mg | 41% |
| Vitamin B3 | 0.411mg | 6.442mg | 38% |
| Vitamin B1 | 0.27mg | 0.702mg | 36% |
| Vitamin B2 | 0.037mg | 0.487mg | 35% |
| Folate | 4µg | 134µg | 33% |
| Polyunsaturated fat | 0.245g | 4.835g | 31% |
| Starch | 67.83g | 28% | |
| Copper | 0.341mg | 0.139mg | 22% |
| Vitamin K | 25.4µg | 21% | |
| Zinc | 2.85mg | 0.69mg | 20% |
| Carbs | 20.69g | 74.05g | 18% |
| Calories | 117kcal | 418kcal | 15% |
| Magnesium | 82mg | 23mg | 14% |
| Selenium | 2.8µg | 10.3µg | 14% |
| Iron | 4.58mg | 5.57mg | 12% |
| Fats | 0.58g | 8.64g | 12% |
| Fiber | 2.8g | 11% | |
| Manganese | 0.482mg | 0.686mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Saturated fat | 0.099g | 1.653g | 7% |
| Potassium | 337mg | 152mg | 5% |
| Monounsaturated fat | 0.026g | 1.986g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.037mg | 0.086mg | 4% |
| Vitamin B5 | 0.316mg | 0.536mg | 4% |
| Protein | 8.14g | 9.46g | 3% |
| Phosphorus | 120mg | 102mg | 3% |
| Choline | 16.7mg | 3% | |
| Calcium | 40mg | 19mg | 2% |
| Net carbs | 20.69g | 71.25g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.068mg | 0.116mg | 0% |
| Threonine | 0.315mg | 0.268mg | 0% |
| Isoleucine | 0.39mg | 0.333mg | 0% |
| Leucine | 0.691mg | 0.652mg | 0% |
| Lysine | 0.556mg | 0.172mg | 0% |
| Methionine | 0.065mg | 0.147mg | 0% |
| Phenylalanine | 0.41mg | 0.45mg | 0% |
| Valine | 0.422mg | 0.399mg | 0% |
| Histidine | 0.233mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1268.9% |
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +1389.7% |
| Contains more CarbsCarbs | +257.9% |
| Contains more OtherOther | +91.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +7538.5% |
| Contains more Poly. FatPolyunsaturated fat | +1873.5% |