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  6. Lablab vs. Sesame

Lablab vs. Sesame — In-Depth Nutrition Comparison

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Differences between lablab and sesame

  • Lablab contains less copper, iron, calcium, manganese, phosphorus, magnesium, vitamin B6, selenium, zinc, and vitamin B1 than sesame.
  • Sesame's daily need coverage for copper is 416% higher.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Seeds, sesame seeds, whole, dried.

Infographic

Lablab vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -36.4%
Contains more MagnesiumMagnesium +328%
Contains more CalciumCalcium +2337.5%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +217.7%
Contains more CopperCopper +1097.1%
Contains more ZincZinc +171.9%
Contains more PhosphorusPhosphorus +424.2%
Contains more ManganeseManganese +410.4%
Contains more SeleniumSelenium +1128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin B5Vitamin B5 +532%
Contains more Vitamin B1Vitamin B1 +193%
Contains more Vitamin B2Vitamin B2 +567.6%
Contains more Vitamin B3Vitamin B3 +998.5%
Contains more Vitamin B6Vitamin B6 +2035.1%
Contains more FolateFolate +2325%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1374%
Contains more ProteinProtein +117.8%
Contains more FatsFats +8463.8%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +205.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +72050%
Contains more Poly. FatPolyunsaturated fat +8786.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Sesame
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Sesame DV% diff.
Copper 0.341mg 4.082mg 416%
Polyunsaturated fat 0.245g 21.773g 144%
Iron 4.58mg 14.55mg 125%
Calcium 40mg 975mg 94%
Manganese 0.482mg 2.46mg 86%
Fats 0.58g 49.67g 76%
Phosphorus 120mg 629mg 73%
Magnesium 82mg 351mg 64%
Vitamin B6 0.037mg 0.79mg 58%
Selenium 2.8µg 34.4µg 57%
Monounsaturated fat 0.026g 18.759g 47%
Fiber 11.8g 47%
Zinc 2.85mg 7.75mg 45%
Vitamin B1 0.27mg 0.791mg 43%
Saturated fat 0.099g 6.957g 31%
Vitamin B3 0.411mg 4.515mg 26%
Folate 4µg 97µg 23%
Calories 117kcal 573kcal 23%
Protein 8.14g 17.73g 19%
Vitamin B2 0.037mg 0.247mg 16%
Vitamin B5 0.316mg 0.05mg 5%
Choline 25.6mg 5%
Potassium 337mg 468mg 4%
Vitamin E 0.25mg 2%
Carbs 20.69g 23.45g 1%
Net carbs 20.69g 11.65g N/A
Sugar 0.3g N/A
Sodium 7mg 11mg 0%
Tryptophan 0.068mg 0.388mg 0%
Threonine 0.315mg 0.736mg 0%
Isoleucine 0.39mg 0.763mg 0%
Leucine 0.691mg 1.358mg 0%
Lysine 0.556mg 0.569mg 0%
Methionine 0.065mg 0.586mg 0%
Phenylalanine 0.41mg 0.94mg 0%
Valine 0.422mg 0.99mg 0%
Histidine 0.233mg 0.522mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
47%
Sesame
Minerals Daily Need Coverage Score
59%
Lablab
348%
Sesame

Comparison summary

Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 6.858g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 45)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.