Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Shrimp

Lablab vs. Shrimp — In-Depth Nutrition Comparison

Compare

How are Lablab and Shrimp different?

  • Lablab is higher in Iron, Manganese, Zinc, and Magnesium, however, Shrimp is richer in Phosphorus.
  • Daily need coverage for Cholesterol from Shrimp is 63% higher.
  • Lablab contains 15 times more Manganese than Shrimp. While Lablab contains 0.482mg of Manganese, Shrimp contains only 0.033mg.
  • Lablab has less Sodium.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.

Infographic

Lablab vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
Shrimp
Shrimp
Contains more Iron +798%
Contains more Magnesium +110.3%
Contains more Potassium +30.1%
Contains less Sodium -93.7%
Contains more Zinc +73.8%
Contains more Manganese +1360.6%
Contains more Calcium +75%
Contains more Phosphorus +97.5%
Contains more Copper +11.1%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Iron +798%
Contains more Magnesium +110.3%
Contains more Potassium +30.1%
Contains less Sodium -93.7%
Contains more Zinc +73.8%
Contains more Manganese +1360.6%
Contains more Calcium +75%
Contains more Phosphorus +97.5%
Contains more Copper +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
:
0
Shrimp
Shrimp
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Shrimp
Shrimp
Contains more Fats +107.1%
Contains more Carbs +10245%
Contains more Other +20.7%
Contains more Protein +194.6%
Equal in Water - 74.33
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +107.1%
Contains more Carbs +10245%
Contains more Other +20.7%
Contains more Protein +194.6%
Equal in Water - 74.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Shrimp
Shrimp
Contains more Polyunsaturated fat +210.1%
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +84.6%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains more Polyunsaturated fat +210.1%
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Shrimp
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Shrimp Opinion
Net carbs 20.69g 0.2g Lablab
Protein 8.14g 23.98g Shrimp
Fats 0.58g 0.28g Lablab
Carbs 20.69g 0.2g Lablab
Calories 117kcal 99kcal Lablab
Calcium 40mg 70mg Shrimp
Iron 4.58mg 0.51mg Lablab
Magnesium 82mg 39mg Lablab
Phosphorus 120mg 237mg Shrimp
Potassium 337mg 259mg Lablab
Sodium 7mg 111mg Lablab
Zinc 2.85mg 1.64mg Lablab
Copper 0.341mg 0.379mg Shrimp
Manganese 0.482mg 0.033mg Lablab
Selenium 2.8µg Lablab
Vitamin B1 0.27mg Lablab
Vitamin B2 0.037mg Lablab
Vitamin B3 0.411mg Lablab
Vitamin B5 0.316mg Lablab
Vitamin B6 0.037mg Lablab
Folate 4µg Lablab
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Cholesterol 0mg 189mg Lablab
Trans Fat 0g 0.002g Lablab
Saturated Fat 0.099g 0.056g Shrimp
Omega-3 - DHA 0.015g Shrimp
Omega-3 - EPA 0.015g Shrimp
Omega-3 - DPA 0.001g Shrimp
Monounsaturated Fat 0.026g 0.048g Shrimp
Polyunsaturated fat 0.245g 0.079g Lablab
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
0%
Shrimp
Minerals Daily Need Coverage Score
59%
Lablab
38%
Shrimp

Comparison summary

Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.043g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 5)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $6.2)
Which food is richer in vitamins?
Lablab
Lablab is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.