Lablab vs. Shrimp — In-Depth Nutrition Comparison
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How are lablab and shrimp different?
- Lablab is higher in iron, manganese, zinc, and magnesium; however, shrimp is richer in phosphorus.
- Daily need coverage for cholesterol for shrimp is 63% higher.
- Lablab contains 15 times more manganese than shrimp. While lablab contains 0.482mg of manganese, shrimp contains only 0.033mg.
- Lablab has less sodium.
Hyacinth beans, mature seeds, cooked, boiled, without salt and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.3% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +798% |
| Contains more ZincZinc | +73.8% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +1360.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +11.1% |
| Contains more PhosphorusPhosphorus | +97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +107.1% |
| Contains more CarbsCarbs | +10245% |
| Contains more OtherOther | +20.7% |
| Contains more ProteinProtein | +194.6% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +210.1% |
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +84.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Iron | 4.58mg | 0.51mg | 51% |
| Protein | 8.14g | 23.98g | 32% |
| Vitamin B1 | 0.27mg | 23% | |
| Manganese | 0.482mg | 0.033mg | 20% |
| Phosphorus | 120mg | 237mg | 17% |
| Zinc | 2.85mg | 1.64mg | 11% |
| Magnesium | 82mg | 39mg | 10% |
| Carbs | 20.69g | 0.2g | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Sodium | 7mg | 111mg | 5% |
| Copper | 0.341mg | 0.379mg | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Calcium | 40mg | 70mg | 3% |
| Vitamin B2 | 0.037mg | 3% | |
| Vitamin B3 | 0.411mg | 3% | |
| Potassium | 337mg | 259mg | 2% |
| Polyunsaturated fat | 0.245g | 0.079g | 1% |
| Calories | 117kcal | 99kcal | 1% |
| Folate | 4µg | 1% | |
| Fats | 0.58g | 0.28g | 0% |
| Net carbs | 20.69g | 0.2g | N/A |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.099g | 0.056g | 0% |
| Monounsaturated fat | 0.026g | 0.048g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
59%
38%
Comparison summary
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.043g)
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 5)
Which food is cheaper?
Lablab is cheaper (difference - $6.2)
Which food is richer in vitamins?
Lablab is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.