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Lablab vs. Shrimp — In-Depth Nutrition Comparison

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How are lablab and shrimp different?

  • Lablab is higher in iron, manganese, zinc, and magnesium; however, shrimp is richer in phosphorus.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Lablab contains 15 times more manganese than shrimp. While lablab contains 0.482mg of manganese, shrimp contains only 0.033mg.
  • Lablab has less sodium.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.

Infographic

Lablab vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +110.3%
Contains more PotassiumPotassium +30.1%
Contains more IronIron +798%
Contains more ZincZinc +73.8%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +1360.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +75%
Contains more CopperCopper +11.1%
Contains more PhosphorusPhosphorus +97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +107.1%
Contains more CarbsCarbs +10245%
Contains more OtherOther +20.7%
Contains more ProteinProtein +194.6%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +210.1%
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Shrimp
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Iron 4.58mg 0.51mg 51%
Protein 8.14g 23.98g 32%
Vitamin B1 0.27mg 23%
Manganese 0.482mg 0.033mg 20%
Phosphorus 120mg 237mg 17%
Zinc 2.85mg 1.64mg 11%
Magnesium 82mg 39mg 10%
Carbs 20.69g 0.2g 7%
Vitamin B5 0.316mg 6%
Selenium 2.8µg 5%
Sodium 7mg 111mg 5%
Copper 0.341mg 0.379mg 4%
Vitamin B6 0.037mg 3%
Calcium 40mg 70mg 3%
Vitamin B2 0.037mg 3%
Vitamin B3 0.411mg 3%
Potassium 337mg 259mg 2%
Polyunsaturated fat 0.245g 0.079g 1%
Calories 117kcal 99kcal 1%
Folate 4µg 1%
Fats 0.58g 0.28g 0%
Net carbs 20.69g 0.2g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0.099g 0.056g 0%
Monounsaturated fat 0.026g 0.048g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
0%
Shrimp
Minerals Daily Need Coverage Score
59%
Lablab
38%
Shrimp

Comparison summary

Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 0.043g)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 5)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $6.2)
Which food is richer in vitamins?
Lablab
Lablab is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.