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  6. Lablab vs. Teff

Lablab vs. Teff — In-Depth Nutrition Comparison

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Significant differences between lablab and teff

  • The amount of manganese, copper, phosphorus, iron, vitamin B6, magnesium, vitamin B3, vitamin B2, calcium, and vitamin B5 in teff is higher than in lablab.
  • Teff covers your daily manganese needs 381% more than lablab.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Teff, uncooked.

Infographic

Lablab vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -41.7%
Contains more MagnesiumMagnesium +124.4%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +66.6%
Contains more CopperCopper +137.5%
Contains more ZincZinc +27.4%
Contains more PhosphorusPhosphorus +257.5%
Contains more ManganeseManganese +1817%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Teff
Teff
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B2Vitamin B2 +629.7%
Contains more Vitamin B3Vitamin B3 +718.2%
Contains more Vitamin B5Vitamin B5 +198.1%
Contains more Vitamin B6Vitamin B6 +1202.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Lablab Teff DV% diff.
Manganese 0.482mg 9.24mg 381%
Copper 0.341mg 0.81mg 52%
Phosphorus 120mg 429mg 44%
Iron 4.58mg 7.63mg 38%
Vitamin B6 0.037mg 0.482mg 34%
Fiber 8g 32%
Magnesium 82mg 184mg 24%
Vitamin B2 0.037mg 0.27mg 18%
Vitamin B3 0.411mg 3.363mg 18%
Carbs 20.69g 73.13g 17%
Starch 36.56g 15%
Calcium 40mg 180mg 14%
Calories 117kcal 367kcal 13%
Vitamin B5 0.316mg 0.942mg 13%
Protein 8.14g 13.3g 10%
Vitamin B1 0.27mg 0.39mg 10%
Zinc 2.85mg 3.63mg 7%
Polyunsaturated fat 0.245g 1.071g 6%
Fats 0.58g 2.38g 3%
Potassium 337mg 427mg 3%
Selenium 2.8µg 4.4µg 3%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Saturated fat 0.099g 0.449g 2%
Vitamin E 0.08mg 1%
Folate 4µg 1%
Monounsaturated fat 0.026g 0.589g 1%
Fructose 0.47g 1%
Protein per 100 calories 7g 3.6g N/A
Calories per 10 g protein 144kcal 276kcal N/A
Weight per 100 calories 85g 27g N/A
Unsaturated / Saturated Fat ratio 2.7 3.7 N/A
Net carbs 20.69g 65.13g N/A
Sugar 1.84g N/A
Sodium 7mg 12mg 0%
Tryptophan 0.068mg 0.139mg 0%
Threonine 0.315mg 0.51mg 0%
Isoleucine 0.39mg 0.501mg 0%
Leucine 0.691mg 1.068mg 0%
Lysine 0.556mg 0.376mg 0%
Methionine 0.065mg 0.428mg 0%
Phenylalanine 0.41mg 0.698mg 0%
Valine 0.422mg 0.686mg 0%
Histidine 0.233mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +683.8%
Contains more ProteinProtein +63.4%
Contains more FatsFats +310.3%
Contains more CarbsCarbs +253.5%
Contains more OtherOther +62.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +2165.4%
Contains more Poly. FatPolyunsaturated fat +337.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.