Lablab vs. Tortilla — In-Depth Nutrition Comparison
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Differences between lablab and tortilla
- Lablab has more copper, zinc, magnesium, iron, and manganese, while tortilla has more selenium, folate, vitamin B3, and vitamin B1.
- Lablab's daily need coverage for copper is 27% higher.
- Tortilla contains 9 times less zinc than lablab. Lablab contains 2.85mg of zinc, while tortilla contains 0.32mg.
- The amount of sodium in lablab is lower.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.6% |
| Contains more PotassiumPotassium | +221% |
| Contains more IronIron | +20.2% |
| Contains more CopperCopper | +234.3% |
| Contains more ZincZinc | +790.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +79.9% |
| Contains more CalciumCalcium | +75% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more SeleniumSelenium | +492.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +85.9% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +208.1% |
| Contains more Vitamin B3Vitamin B3 | +903.6% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more FolateFolate | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.341mg | 0.102mg | 27% |
| Selenium | 2.8µg | 16.6µg | 25% |
| Folate | 4µg | 98µg | 24% |
| Vitamin B3 | 0.411mg | 4.125mg | 23% |
| Zinc | 2.85mg | 0.32mg | 23% |
| Sodium | 7mg | 482mg | 21% |
| Starch | 43.02g | 18% | |
| Magnesium | 82mg | 19mg | 15% |
| Carbs | 20.69g | 49.94g | 10% |
| Iron | 4.58mg | 3.81mg | 10% |
| Fiber | 2.4g | 10% | |
| Manganese | 0.482mg | 0.268mg | 9% |
| Vitamin B1 | 0.27mg | 0.37mg | 8% |
| Potassium | 337mg | 105mg | 7% |
| Vitamin B2 | 0.037mg | 0.114mg | 6% |
| Calories | 117kcal | 237kcal | 6% |
| Phosphorus | 120mg | 146mg | 4% |
| Vitamin B5 | 0.316mg | 0.17mg | 3% |
| Calcium | 40mg | 70mg | 3% |
| Protein | 8.14g | 7.28g | 2% |
| Vitamin B6 | 0.037mg | 0.06mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Polyunsaturated fat | 0.245g | 0.391g | 1% |
| Fats | 0.58g | 0.95g | 1% |
| Saturated fat | 0.099g | 0.296g | 1% |
| Net carbs | 20.69g | 47.54g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.026g | 0.185g | 0% |
| Tryptophan | 0.068mg | 0.06mg | 0% |
| Threonine | 0.315mg | 0.182mg | 0% |
| Isoleucine | 0.39mg | 0.286mg | 0% |
| Leucine | 0.691mg | 0.53mg | 0% |
| Lysine | 0.556mg | 0.157mg | 0% |
| Methionine | 0.065mg | 0.122mg | 0% |
| Phenylalanine | 0.41mg | 0.375mg | 0% |
| Valine | 0.422mg | 0.326mg | 0% |
| Histidine | 0.233mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.8% |
| Contains more WaterWater | +73% |
| Contains more FatsFats | +63.8% |
| Contains more CarbsCarbs | +141.4% |
| Contains more OtherOther | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +611.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |