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  6. Lablab vs. Wild rice raw

Lablab vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between Lablab and Wild rice raw?

  • Lablab is richer in Iron, while Wild rice raw is higher in Phosphorus, Vitamin B3, Manganese, Zinc, Vitamin B6, Folate, Magnesium, Copper, and Vitamin B2.
  • Wild rice raw's daily need coverage for Phosphorus is 45% higher.
  • Wild rice raw has 2 times less Iron than Lablab. Lablab has 4.58mg of Iron, while Wild rice raw has 1.96mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Wild rice, raw types in this comparison.

Infographic

Lablab vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
6
Wild rice raw
Wild rice raw
Contains more Calcium +90.5%
Contains more Iron +133.7%
Contains more Magnesium +115.9%
Contains more Phosphorus +260.8%
Contains more Potassium +26.7%
Contains more Zinc +109.1%
Contains more Copper +53.7%
Contains more Manganese +175.7%
Equal in Sodium - 7
Equal in Selenium - 2.8
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +90.5%
Contains more Iron +133.7%
Contains more Magnesium +115.9%
Contains more Phosphorus +260.8%
Contains more Potassium +26.7%
Contains more Zinc +109.1%
Contains more Copper +53.7%
Contains more Manganese +175.7%
Equal in Sodium - 7
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
:
8
Wild rice raw
Wild rice raw
Contains more Vitamin B1 +134.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +608.1%
Contains more Vitamin B3 +1538.2%
Contains more Vitamin B5 +239.9%
Contains more Vitamin B6 +956.8%
Contains more Folate +2275%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin B1 +134.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +608.1%
Contains more Vitamin B3 +1538.2%
Contains more Vitamin B5 +239.9%
Contains more Vitamin B6 +956.8%
Contains more Folate +2275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
:
4
Wild rice raw
Wild rice raw
Contains more Water +790.9%
Contains more Protein +81%
Contains more Fats +86.2%
Contains more Carbs +262%
Equal in Other - 1.53
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Water +790.9%
Contains more Protein +81%
Contains more Fats +86.2%
Contains more Carbs +262%
Equal in Other - 1.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Wild rice raw
Wild rice raw
Contains less Saturated Fat -36.5%
Contains more Monounsaturated Fat +511.5%
Contains more Polyunsaturated fat +175.9%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains less Saturated Fat -36.5%
Contains more Monounsaturated Fat +511.5%
Contains more Polyunsaturated fat +175.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Wild rice raw
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Wild rice raw Opinion
Net carbs 20.69g 68.7g Wild rice raw
Protein 8.14g 14.73g Wild rice raw
Fats 0.58g 1.08g Wild rice raw
Carbs 20.69g 74.9g Wild rice raw
Calories 117kcal 357kcal Wild rice raw
Sugar 2.5g Lablab
Fiber 6.2g Wild rice raw
Calcium 40mg 21mg Lablab
Iron 4.58mg 1.96mg Lablab
Magnesium 82mg 177mg Wild rice raw
Phosphorus 120mg 433mg Wild rice raw
Potassium 337mg 427mg Wild rice raw
Sodium 7mg 7mg
Zinc 2.85mg 5.96mg Wild rice raw
Copper 0.341mg 0.524mg Wild rice raw
Manganese 0.482mg 1.329mg Wild rice raw
Selenium 2.8µg 2.8µg
Vitamin A 0IU 19IU Wild rice raw
Vitamin A RAE 0µg 1µg Wild rice raw
Vitamin E 0.82mg Wild rice raw
Vitamin B1 0.27mg 0.115mg Lablab
Vitamin B2 0.037mg 0.262mg Wild rice raw
Vitamin B3 0.411mg 6.733mg Wild rice raw
Vitamin B5 0.316mg 1.074mg Wild rice raw
Vitamin B6 0.037mg 0.391mg Wild rice raw
Folate 4µg 95µg Wild rice raw
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.068mg 0.179mg Wild rice raw
Threonine 0.315mg 0.469mg Wild rice raw
Isoleucine 0.39mg 0.618mg Wild rice raw
Leucine 0.691mg 1.018mg Wild rice raw
Lysine 0.556mg 0.629mg Wild rice raw
Methionine 0.065mg 0.438mg Wild rice raw
Phenylalanine 0.41mg 0.721mg Wild rice raw
Valine 0.422mg 0.858mg Wild rice raw
Histidine 0.233mg 0.384mg Wild rice raw
Saturated Fat 0.099g 0.156g Lablab
Monounsaturated Fat 0.026g 0.159g Wild rice raw
Polyunsaturated fat 0.245g 0.676g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
39%
Wild rice raw
Minerals Daily Need Coverage Score
59%
Lablab
96%
Wild rice raw

Comparison summary

Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $0.8)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 12)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.