Lablab vs. Wild rice raw — In-Depth Nutrition Comparison
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What are the main differences between lablab and wild rice raw?
- Lablab is richer in iron, while wild rice raw is higher in phosphorus, vitamin B3, manganese, zinc, vitamin B6, folate, magnesium, copper, and vitamin B2.
- Wild rice raw's daily need coverage for phosphorus is 45% higher.
- Wild rice raw has 2 times less iron than lablab. Lablab has 4.58mg of iron, while wild rice raw has 1.96mg.
- Wild rice raw has a higher glycemic index (57) than lablab (45).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Wild rice, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +133.7% |
| Contains more MagnesiumMagnesium | +115.9% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +53.7% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +260.8% |
| Contains more ManganeseManganese | +175.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +608.1% |
| Contains more Vitamin B3Vitamin B3 | +1538.2% |
| Contains more Vitamin B5Vitamin B5 | +239.9% |
| Contains more Vitamin B6Vitamin B6 | +956.8% |
| Contains more FolateFolate | +2275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +790.9% |
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +86.2% |
| Contains more CarbsCarbs | +262% |
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Mono. FatMonounsaturated fat | +511.5% |
| Contains more Poly. FatPolyunsaturated fat | +175.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 120mg | 433mg | 45% |
| Vitamin B3 | 0.411mg | 6.733mg | 40% |
| Manganese | 0.482mg | 1.329mg | 37% |
| Iron | 4.58mg | 1.96mg | 33% |
| Zinc | 2.85mg | 5.96mg | 28% |
| Vitamin B6 | 0.037mg | 0.391mg | 27% |
| Fiber | 6.2g | 25% | |
| Folate | 4µg | 95µg | 23% |
| Magnesium | 82mg | 177mg | 23% |
| Copper | 0.341mg | 0.524mg | 20% |
| Carbs | 20.69g | 74.9g | 18% |
| Vitamin B2 | 0.037mg | 0.262mg | 17% |
| Vitamin B5 | 0.316mg | 1.074mg | 15% |
| Vitamin B1 | 0.27mg | 0.115mg | 13% |
| Protein | 8.14g | 14.73g | 13% |
| Calories | 117kcal | 357kcal | 12% |
| Choline | 35mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Polyunsaturated fat | 0.245g | 0.676g | 3% |
| Potassium | 337mg | 427mg | 3% |
| Calcium | 40mg | 21mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Fats | 0.58g | 1.08g | 1% |
| Net carbs | 20.69g | 68.7g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 7mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 2.8µg | 2.8µg | 0% |
| Saturated fat | 0.099g | 0.156g | 0% |
| Monounsaturated fat | 0.026g | 0.159g | 0% |
| Tryptophan | 0.068mg | 0.179mg | 0% |
| Threonine | 0.315mg | 0.469mg | 0% |
| Isoleucine | 0.39mg | 0.618mg | 0% |
| Leucine | 0.691mg | 1.018mg | 0% |
| Lysine | 0.556mg | 0.629mg | 0% |
| Methionine | 0.065mg | 0.438mg | 0% |
| Phenylalanine | 0.41mg | 0.721mg | 0% |
| Valine | 0.422mg | 0.858mg | 0% |
| Histidine | 0.233mg | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
37%
Minerals Daily Need Coverage Score
59%
96%
Comparison summary
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is cheaper?
Wild rice raw is cheaper (difference - $0.8)
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.057g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)