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  6. Lablab vs. Yardlong bean (Asparagus bean) raw

Lablab vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between Lablab and Yardlong bean (Asparagus bean) raw?

  • Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, and Phosphorus, however, Yardlong bean (Asparagus bean) raw is richer in Vitamin C, Folate, and Vitamin B2.
  • Lablab's daily need coverage for Iron is 51% more.
  • Yardlong bean (Asparagus bean) raw contains 8 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Yardlong bean (Asparagus bean) raw contains 0.37mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Yardlong bean, raw types in this article.

Infographic

Lablab vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +874.5%
Contains more Magnesium +86.4%
Contains more Phosphorus +103.4%
Contains more Potassium +40.4%
Contains more Zinc +670.3%
Contains more Copper +610.4%
Contains more Manganese +135.1%
Contains more Selenium +86.7%
Contains more Calcium +25%
Contains less Sodium -42.9%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +874.5%
Contains more Magnesium +86.4%
Contains more Phosphorus +103.4%
Contains more Potassium +40.4%
Contains more Zinc +670.3%
Contains more Copper +610.4%
Contains more Manganese +135.1%
Contains more Selenium +86.7%
Contains more Calcium +25%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B1 +152.3%
Contains more Vitamin B5 +474.5%
Contains more Vitamin B6 +54.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +197.3%
Contains more Folate +1450%
Equal in Vitamin B3 - 0.41
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B1 +152.3%
Contains more Vitamin B5 +474.5%
Contains more Vitamin B6 +54.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +197.3%
Contains more Folate +1450%
Equal in Vitamin B3 - 0.41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +190.7%
Contains more Fats +45%
Contains more Carbs +147.8%
Contains more Other +143.3%
Contains more Water +27.1%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +190.7%
Contains more Fats +45%
Contains more Carbs +147.8%
Contains more Other +143.3%
Contains more Water +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Polyunsaturated fat +45%
Contains more Monounsaturated Fat +38.5%
Equal in Saturated Fat - 0.105
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Polyunsaturated fat +45%
Contains more Monounsaturated Fat +38.5%
Equal in Saturated Fat - 0.105

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Yardlong bean (Asparagus bean) raw
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Yardlong bean (Asparagus bean) raw Opinion
Net carbs 20.69g 8.35g Lablab
Protein 8.14g 2.8g Lablab
Fats 0.58g 0.4g Lablab
Carbs 20.69g 8.35g Lablab
Calories 117kcal 47kcal Lablab
Calcium 40mg 50mg Yardlong bean (Asparagus bean) raw
Iron 4.58mg 0.47mg Lablab
Magnesium 82mg 44mg Lablab
Phosphorus 120mg 59mg Lablab
Potassium 337mg 240mg Lablab
Sodium 7mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 2.85mg 0.37mg Lablab
Copper 0.341mg 0.048mg Lablab
Manganese 0.482mg 0.205mg Lablab
Selenium 2.8µg 1.5µg Lablab
Vitamin A 0IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 0µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.27mg 0.107mg Lablab
Vitamin B2 0.037mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.411mg 0.41mg Lablab
Vitamin B5 0.316mg 0.055mg Lablab
Vitamin B6 0.037mg 0.024mg Lablab
Folate 4µg 62µg Yardlong bean (Asparagus bean) raw
Tryptophan 0.068mg 0.032mg Lablab
Threonine 0.315mg 0.104mg Lablab
Isoleucine 0.39mg 0.15mg Lablab
Leucine 0.691mg 0.2mg Lablab
Lysine 0.556mg 0.184mg Lablab
Methionine 0.065mg 0.04mg Lablab
Phenylalanine 0.41mg 0.154mg Lablab
Valine 0.422mg 0.162mg Lablab
Histidine 0.233mg 0.09mg Lablab
Saturated Fat 0.099g 0.105g Lablab
Monounsaturated Fat 0.026g 0.036g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.245g 0.169g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
59%
Lablab
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 3mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.