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  6. Lablab vs. Yardlong bean (Asparagus bean) raw

Lablab vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between lablab and yardlong bean (Asparagus bean) raw?

  • Lablab is higher in iron, copper, zinc, vitamin B1, manganese, magnesium, and phosphorus; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, and folate.
  • Lablab's daily need coverage for iron is 51% more.
  • Yardlong bean (Asparagus bean) raw contains 8 times less zinc than lablab. Lablab contains 2.85mg of zinc, while yardlong bean (Asparagus bean) raw contains 0.37mg.
  • Lablab has a lower glycemic index (45) than yardlong bean (Asparagus bean) raw (86).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Yardlong bean, raw types in this article.

Infographic

Lablab vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +86.4%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +874.5%
Contains more CopperCopper +610.4%
Contains more ZincZinc +670.3%
Contains more PhosphorusPhosphorus +103.4%
Contains more ManganeseManganese +135.1%
Contains more SeleniumSelenium +86.7%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B1Vitamin B1 +152.3%
Contains more Vitamin B5Vitamin B5 +474.5%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more FolateFolate +1450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.41mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Yardlong bean (Asparagus bean) raw DV% diff.
Iron 4.58mg 0.47mg 51%
Copper 0.341mg 0.048mg 33%
Zinc 2.85mg 0.37mg 23%
Vitamin C 0mg 18.8mg 21%
Folate 4µg 62µg 15%
Vitamin B1 0.27mg 0.107mg 14%
Manganese 0.482mg 0.205mg 12%
Protein 8.14g 2.8g 11%
Magnesium 82mg 44mg 9%
Phosphorus 120mg 59mg 9%
Vitamin B2 0.037mg 0.11mg 6%
Vitamin A 0µg 43µg 5%
Vitamin B5 0.316mg 0.055mg 5%
Calories 117kcal 47kcal 4%
Carbs 20.69g 8.35g 4%
Potassium 337mg 240mg 3%
Selenium 2.8µg 1.5µg 2%
Polyunsaturated fat 0.245g 0.169g 1%
Calcium 40mg 50mg 1%
Vitamin B6 0.037mg 0.024mg 1%
Fats 0.58g 0.4g 0%
Net carbs 20.69g 8.35g N/A
Sodium 7mg 4mg 0%
Vitamin B3 0.411mg 0.41mg 0%
Saturated fat 0.099g 0.105g 0%
Monounsaturated fat 0.026g 0.036g 0%
Tryptophan 0.068mg 0.032mg 0%
Threonine 0.315mg 0.104mg 0%
Isoleucine 0.39mg 0.15mg 0%
Leucine 0.691mg 0.2mg 0%
Lysine 0.556mg 0.184mg 0%
Methionine 0.065mg 0.04mg 0%
Phenylalanine 0.41mg 0.154mg 0%
Valine 0.422mg 0.162mg 0%
Histidine 0.233mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +190.7%
Contains more FatsFats +45%
Contains more CarbsCarbs +147.8%
Contains more OtherOther +143.3%
Contains more WaterWater +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Poly. FatPolyunsaturated fat +45%
Contains more Mono. FatMonounsaturated fat +38.5%
~equal in Saturated fat ~0.105g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.