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Ice cream sandwich vs. Bell pepper — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and bell peppers

  • Ice cream sandwich has more copper, manganese, vitamin B2, calcium, and phosphorus, while bell peppers have more vitamin C, vitamin B6, and fiber.
  • Bell peppers' daily need coverage for vitamin C is 89% higher.
  • Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Ice cream sandwich and Peppers, sweet, green, raw.

Infographic

Ice cream sandwich vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +760%
Contains more CopperCopper +284.8%
Contains more ZincZinc +361.5%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +212.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +30.8%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +377.8%
Contains more Vitamin B1Vitamin B1 +94.7%
Contains more Vitamin B2Vitamin B2 +421.4%
Contains more Vitamin B3Vitamin B3 +226.3%
Contains more Vitamin B5Vitamin B5 +111.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +240%
Contains more CholineCholine +45.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin KVitamin K +469.2%
~equal in Vitamin E ~0.37mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +398.8%
Contains more FatsFats +4941.2%
Contains more CarbsCarbs +700.4%
Contains more OtherOther +150%
Contains more WaterWater +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +33162.5%
Contains more Poly. FatPolyunsaturated fat +3564.5%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Bell pepper
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Copper 0.254mg 0.066mg 21%
Polyunsaturated fat 2.272g 0.062g 15%
Vitamin B6 0.028mg 0.224mg 15%
Fats 8.57g 0.17g 13%
Calories 237kcal 20kcal 11%
Carbs 37.14g 4.64g 11%
Manganese 0.381mg 0.122mg 11%
Saturated fat 2.317g 0.058g 10%
Vitamin B2 0.146mg 0.028mg 9%
Vitamin A 86µg 18µg 8%
Calcium 86mg 10mg 8%
Monounsaturated fat 2.661g 0.008g 7%
Protein 4.29g 0.86g 7%
Vitamin B3 1.566mg 0.48mg 7%
Phosphorus 72mg 20mg 7%
Cholesterol 21mg 0mg 7%
Fiber 0g 1.7g 7%
Selenium 3.1µg 0µg 6%
Folate 34µg 10µg 6%
Vitamin K 1.3µg 7.4µg 5%
Sodium 129mg 3mg 5%
Magnesium 29mg 10mg 5%
Vitamin B1 0.111mg 0.057mg 5%
Zinc 0.6mg 0.13mg 4%
Potassium 115mg 175mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin B5 0.209mg 0.099mg 2%
Iron 0.26mg 0.34mg 1%
Fructose 1.12g 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 2.94g N/A
Sugar 18.57g 2.4g N/A
Vitamin E 0.4mg 0.37mg 0%
Choline 8mg 5.5mg 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
31%
Bell pepper
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.3)
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 16.17g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 2.259g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 29)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.