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  6. Ice cream sandwich vs. Butter oil

Ice cream sandwich vs. Butter oil — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and butter oil

  • Ice cream sandwich has more copper, manganese, vitamin B2, phosphorus, vitamin B3, and vitamin B1, while butter oil has more vitamin A and vitamin E.
  • Butter oil's daily need coverage for saturated fat is 298% higher.
  • The amount of cholesterol in ice cream sandwich is lower.

The food types used in this comparison are Ice cream sandwich and Butter oil, anhydrous.

Infographic

Ice cream sandwich vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2050%
Contains more PotassiumPotassium +2200%
Contains more IronIron +∞%
Contains more CopperCopper +25300%
Contains more ZincZinc +5900%
Contains more PhosphorusPhosphorus +2300%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin B1Vitamin B1 +11000%
Contains more Vitamin B2Vitamin B2 +2820%
Contains more Vitamin B3Vitamin B3 +52100%
Contains more Vitamin B5Vitamin B5 +1990%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +876.7%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin KVitamin K +561.5%
Contains more CholineCholine +178.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Butter oil DV% diff.
Saturated fat 2.317g 61.924g 271%
Fats 8.57g 99.48g 140%
Vitamin A 86µg 840µg 84%
Cholesterol 21mg 256mg 78%
Monounsaturated fat 2.661g 28.732g 65%
Calories 237kcal 876kcal 32%
Copper 0.254mg 0.001mg 28%
Manganese 0.381mg 0mg 17%
Vitamin E 0.4mg 2.8mg 16%
Carbs 37.14g 0g 12%
Vitamin B2 0.146mg 0.005mg 11%
Phosphorus 72mg 3mg 10%
Vitamin B3 1.566mg 0.003mg 10%
Polyunsaturated fat 2.272g 3.694g 9%
Folate 34µg 0µg 9%
Vitamin B1 0.111mg 0.001mg 9%
Calcium 86mg 4mg 8%
Protein 4.29g 0.28g 8%
Magnesium 29mg 0mg 7%
Vitamin K 1.3µg 8.6µg 6%
Sodium 129mg 2mg 6%
Selenium 3.1µg 0µg 6%
Zinc 0.6mg 0.01mg 5%
Vitamin B5 0.209mg 0.01mg 4%
Potassium 115mg 5mg 3%
Choline 8mg 22.3mg 3%
Iron 0.26mg 0mg 3%
Vitamin B6 0.028mg 0.001mg 2%
Vitamin B12 0.05µg 0.01µg 2%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Tryptophan 0.004mg 0%
Threonine 0.013mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.022mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.014mg 0%
Valine 0.019mg 0%
Histidine 0.008mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +1432.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20275%
Contains more OtherOther +∞%
Contains more FatsFats +1060.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +979.7%
Contains more Poly. FatPolyunsaturated fat +62.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.