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  6. Ice cream sandwich vs. Cassava

Ice cream sandwich vs. Cassava — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and cassava

  • Ice cream sandwich has more copper, vitamin B2, calcium, phosphorus, and vitamin A; however, cassava has more vitamin C and fiber.
  • Cassava's daily need coverage for vitamin C is 23% more.
  • Cassava has a higher glycemic index than ice cream sandwich.

The food varieties used in the comparison are Ice cream sandwich and Cassava, raw.

Infographic

Ice cream sandwich vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +437.5%
Contains more CopperCopper +154%
Contains more ZincZinc +76.5%
Contains more PhosphorusPhosphorus +166.7%
Contains more SeleniumSelenium +342.9%
Contains more PotassiumPotassium +135.7%
Contains less SodiumSodium -89.1%
~equal in Iron ~0.27mg
~equal in Manganese ~0.384mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +204.2%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +214.3%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +196.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cassava DV% diff.
Vitamin C 0mg 20.6mg 23%
Copper 0.254mg 0.1mg 17%
Polyunsaturated fat 2.272g 0.048g 15%
Fats 8.57g 0.28g 13%
Saturated fat 2.317g 0.074g 10%
Vitamin A 86µg 1µg 9%
Vitamin B2 0.146mg 0.048mg 8%
Cholesterol 21mg 0mg 7%
Calcium 86mg 16mg 7%
Fiber 0g 1.8g 7%
Monounsaturated fat 2.661g 0.075g 6%
Protein 4.29g 1.36g 6%
Phosphorus 72mg 27mg 6%
Vitamin B6 0.028mg 0.088mg 5%
Sodium 129mg 14mg 5%
Potassium 115mg 271mg 5%
Selenium 3.1µg 0.7µg 4%
Vitamin B3 1.566mg 0.854mg 4%
Calories 237kcal 160kcal 4%
Choline 8mg 23.7mg 3%
Vitamin B1 0.111mg 0.087mg 2%
Zinc 0.6mg 0.34mg 2%
Vitamin B5 0.209mg 0.107mg 2%
Vitamin B12 0.05µg 0µg 2%
Folate 34µg 27µg 2%
Magnesium 29mg 21mg 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 1.9µg 1%
Vitamin E 0.4mg 0.19mg 1%
Net carbs 37.14g 36.26g N/A
Carbs 37.14g 38.06g 0%
Iron 0.26mg 0.27mg 0%
Sugar 18.57g 1.7g N/A
Manganese 0.381mg 0.384mg 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +215.4%
Contains more FatsFats +2960.7%
Contains more OtherOther +77.4%
Contains more WaterWater +22%
~equal in Carbs ~38.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +3448%
Contains more Poly. FatPolyunsaturated fat +4633.3%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.