Ice cream sandwich vs. Cassava — In-Depth Nutrition Comparison
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Important differences between Ice cream sandwich and Cassava
- Ice cream sandwich has more Copper, Vitamin A RAE, Vitamin B2, Calcium, and Phosphorus, however, Cassava has more Vitamin C, and Fiber.
- Cassava's daily need coverage for Vitamin C is 23% more.
The food varieties used in the comparison are Ice cream sandwich and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+437.5%
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Magnesium
+38.1%
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Phosphorus
+166.7%
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Zinc
+76.5%
Contains
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Copper
+154%
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Selenium
+342.9%
Contains
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Potassium
+135.7%
Contains
less
Sodium
-89.1%
Equal in Iron - 0.27
Equal in Manganese - 0.384
Contains
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Calcium
+437.5%
Contains
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Magnesium
+38.1%
Contains
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Phosphorus
+166.7%
Contains
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Zinc
+76.5%
Contains
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Copper
+154%
Contains
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Selenium
+342.9%
Contains
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Potassium
+135.7%
Contains
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Sodium
-89.1%
Equal in Iron - 0.27
Equal in Manganese - 0.384
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2100%
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Vitamin E
+110.5%
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Vitamin B1
+27.6%
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Vitamin B2
+204.2%
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Vitamin B3
+83.4%
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Vitamin B5
+95.3%
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Folate
+25.9%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B6
+214.3%
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Vitamin K
+46.2%
Contains
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Vitamin A
+2100%
Contains
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Vitamin E
+110.5%
Contains
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Vitamin B1
+27.6%
Contains
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Vitamin B2
+204.2%
Contains
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Vitamin B3
+83.4%
Contains
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Vitamin B5
+95.3%
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Folate
+25.9%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B6
+214.3%
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Vitamin K
+46.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+215.4%
Contains
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Fats
+2960.7%
Contains
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Other
+77.4%
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Water
+22%
Equal in Carbs - 38.06
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Contains
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Protein
+215.4%
Contains
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Fats
+2960.7%
Contains
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Other
+77.4%
Contains
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Water
+22%
Equal in Carbs - 38.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3448%
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Polyunsaturated fat
+4633.3%
Contains
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Saturated Fat
-96.8%
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Saturated Fat:
0.074 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.048 g
Contains
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Monounsaturated Fat
+3448%
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Polyunsaturated fat
+4633.3%
Contains
less
Saturated Fat
-96.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.14g | 36.26g |
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| Protein | 4.29g | 1.36g |
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| Fats | 8.57g | 0.28g |
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| Carbs | 37.14g | 38.06g |
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| Calories | 237kcal | 160kcal |
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| Sugar | 18.57g | 1.7g |
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| Fiber | 0g | 1.8g |
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| Calcium | 86mg | 16mg |
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| Iron | 0.26mg | 0.27mg |
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| Magnesium | 29mg | 21mg |
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| Phosphorus | 72mg | 27mg |
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| Potassium | 115mg | 271mg |
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| Sodium | 129mg | 14mg |
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| Zinc | 0.6mg | 0.34mg |
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| Copper | 0.254mg | 0.1mg |
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| Manganese | 0.381mg | 0.384mg |
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| Selenium | 3.1µg | 0.7µg |
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| Vitamin A | 286IU | 13IU |
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| Vitamin A RAE | 86µg | 1µg |
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| Vitamin E | 0.4mg | 0.19mg |
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| Vitamin C | 0mg | 20.6mg |
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| Vitamin B1 | 0.111mg | 0.087mg |
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| Vitamin B2 | 0.146mg | 0.048mg |
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| Vitamin B3 | 1.566mg | 0.854mg |
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| Vitamin B5 | 0.209mg | 0.107mg |
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| Vitamin B6 | 0.028mg | 0.088mg |
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| Folate | 34µg | 27µg |
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| Vitamin B12 | 0.05µg | 0µg |
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| Vitamin K | 1.3µg | 1.9µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.039mg |
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| Lysine | 0.044mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.035mg |
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| Histidine | 0.02mg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 2.317g | 0.074g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Monounsaturated Fat | 2.661g | 0.075g |
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| Polyunsaturated fat | 2.272g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
28%
16%
Comparison summary
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 33)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $0.2)
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 16.87g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Cassava is lower in Saturated Fat (difference - 2.243g)