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  6. Ice cream sandwich vs. Mexican Cheese queso chihuahua

Ice cream sandwich vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and mexican Cheese queso chihuahua

  • Ice cream sandwich is higher in copper and manganese, yet mexican Cheese queso chihuahua is higher in calcium, phosphorus, vitamin B12, zinc, and selenium.
  • Mexican Cheese queso chihuahua covers your daily saturated fat needs 83% more than ice cream sandwich.
  • Ice cream sandwich contains 11 times more copper than mexican Cheese queso chihuahua. While ice cream sandwich contains 0.254mg of copper, mexican Cheese queso chihuahua contains only 0.024mg.
  • The amount of sodium in ice cream sandwich is lower.

Food varieties used in this article are Ice cream sandwich and Cheese, mexican, queso chihuahua.

Infographic

Ice cream sandwich vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +121.2%
Contains more CopperCopper +958.3%
Contains less SodiumSodium -79.1%
Contains more ManganeseManganese +436.6%
Contains more CalciumCalcium +657%
Contains more IronIron +80.8%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +513.9%
Contains more SeleniumSelenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin AVitamin A +53.6%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B3Vitamin B3 +944%
Contains more FolateFolate +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more Vitamin B12Vitamin B12 +1960%
Contains more Vitamin KVitamin K +92.3%
Contains more CholineCholine +92.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Mexican Cheese queso chihuahua DV% diff.
Saturated fat 2.317g 18.843g 75%
Calcium 86mg 651mg 57%
Phosphorus 72mg 442mg 53%
Vitamin B12 0.05µg 1.03µg 41%
Protein 4.29g 21.56g 35%
Fats 8.57g 29.68g 32%
Cholesterol 21mg 105mg 28%
Copper 0.254mg 0.024mg 26%
Zinc 0.6mg 3.5mg 26%
Selenium 3.1µg 14.5µg 21%
Sodium 129mg 617mg 21%
Monounsaturated fat 2.661g 8.443g 14%
Manganese 0.381mg 0.071mg 13%
Carbs 37.14g 5.56g 11%
Polyunsaturated fat 2.272g 0.892g 9%
Vitamin B3 1.566mg 0.15mg 9%
Folate 34µg 2µg 8%
Vitamin B1 0.111mg 0.018mg 8%
Calories 237kcal 374kcal 7%
Vitamin B2 0.146mg 0.225mg 6%
Vitamin D 0µg 0.5µg 3%
Vitamin A 86µg 56µg 3%
Iron 0.26mg 0.47mg 3%
Vitamin D 0IU 22IU 3%
Vitamin B6 0.028mg 0.055mg 2%
Potassium 115mg 52mg 2%
Vitamin E 0.4mg 0.26mg 1%
Caffeine 4mg 0mg 1%
Vitamin B5 0.209mg 0.279mg 1%
Vitamin K 1.3µg 2.5µg 1%
Choline 8mg 15.4mg 1%
Magnesium 29mg 23mg 1%
Net carbs 37.14g 5.56g N/A
Sugar 18.57g 5.56g N/A
Tryptophan 0.198mg 0%
Threonine 0.818mg 0%
Isoleucine 1.076mg 0%
Leucine 2.017mg 0%
Lysine 1.536mg 0%
Methionine 0.608mg 0%
Phenylalanine 1.037mg 0%
Valine 1.266mg 0%
Histidine 0.598mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more CarbsCarbs +568%
Contains more WaterWater +25%
Contains more ProteinProtein +402.6%
Contains more FatsFats +246.3%
Contains more OtherOther +270%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +154.7%
Contains more Mono. FatMonounsaturated fat +217.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.