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  6. Ice cream sandwich vs. Mexican Cheese queso chihuahua

Ice cream sandwich vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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A recap on differences between Ice cream sandwich and Mexican Cheese queso chihuahua

  • Ice cream sandwich is higher in Copper, and Manganese, yet Mexican Cheese queso chihuahua is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Selenium.
  • Mexican Cheese queso chihuahua covers your daily Saturated Fat needs 83% more than Ice cream sandwich.
  • Ice cream sandwich contains 11 times more Copper than Mexican Cheese queso chihuahua. While Ice cream sandwich contains 0.254mg of Copper, Mexican Cheese queso chihuahua contains only 0.024mg.
  • The amount of Sodium in Ice cream sandwich is lower.

Food varieties used in this article are Ice cream sandwich and Cheese, mexican, queso chihuahua.

Infographic

Ice cream sandwich vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
5
:
5
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Magnesium +26.1%
Contains more Potassium +121.2%
Contains less Sodium -79.1%
Contains more Copper +958.3%
Contains more Manganese +436.6%
Contains more Calcium +657%
Contains more Iron +80.8%
Contains more Phosphorus +513.9%
Contains more Zinc +483.3%
Contains more Selenium +367.7%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Magnesium +26.1%
Contains more Potassium +121.2%
Contains less Sodium -79.1%
Contains more Copper +958.3%
Contains more Manganese +436.6%
Contains more Calcium +657%
Contains more Iron +80.8%
Contains more Phosphorus +513.9%
Contains more Zinc +483.3%
Contains more Selenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
5
:
6
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin A +48.2%
Contains more Vitamin E +53.8%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B3 +944%
Contains more Folate +1600%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +54.1%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +96.4%
Contains more Vitamin B12 +1960%
Contains more Vitamin K +92.3%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin A +48.2%
Contains more Vitamin E +53.8%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B3 +944%
Contains more Folate +1600%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +54.1%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +96.4%
Contains more Vitamin B12 +1960%
Contains more Vitamin K +92.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
3
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Carbs +568%
Contains more Water +25%
Contains more Protein +402.6%
Contains more Fats +246.3%
Contains more Other +270%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Carbs +568%
Contains more Water +25%
Contains more Protein +402.6%
Contains more Fats +246.3%
Contains more Other +270%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +154.7%
Contains more Monounsaturated Fat +217.3%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +154.7%
Contains more Monounsaturated Fat +217.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Mexican Cheese queso chihuahua
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Mexican Cheese queso chihuahua Opinion
Net carbs 37.14g 5.56g Ice cream sandwich
Protein 4.29g 21.56g Mexican Cheese queso chihuahua
Fats 8.57g 29.68g Mexican Cheese queso chihuahua
Carbs 37.14g 5.56g Ice cream sandwich
Calories 237kcal 374kcal Mexican Cheese queso chihuahua
Sugar 18.57g 5.56g Mexican Cheese queso chihuahua
Calcium 86mg 651mg Mexican Cheese queso chihuahua
Iron 0.26mg 0.47mg Mexican Cheese queso chihuahua
Magnesium 29mg 23mg Ice cream sandwich
Phosphorus 72mg 442mg Mexican Cheese queso chihuahua
Potassium 115mg 52mg Ice cream sandwich
Sodium 129mg 617mg Ice cream sandwich
Zinc 0.6mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.254mg 0.024mg Ice cream sandwich
Manganese 0.381mg 0.071mg Ice cream sandwich
Selenium 3.1µg 14.5µg Mexican Cheese queso chihuahua
Vitamin A 286IU 193IU Ice cream sandwich
Vitamin A RAE 86µg 56µg Ice cream sandwich
Vitamin E 0.4mg 0.26mg Ice cream sandwich
Vitamin D 0IU 22IU Mexican Cheese queso chihuahua
Vitamin D 0µg 0.5µg Mexican Cheese queso chihuahua
Vitamin B1 0.111mg 0.018mg Ice cream sandwich
Vitamin B2 0.146mg 0.225mg Mexican Cheese queso chihuahua
Vitamin B3 1.566mg 0.15mg Ice cream sandwich
Vitamin B5 0.209mg 0.279mg Mexican Cheese queso chihuahua
Vitamin B6 0.028mg 0.055mg Mexican Cheese queso chihuahua
Folate 34µg 2µg Ice cream sandwich
Vitamin B12 0.05µg 1.03µg Mexican Cheese queso chihuahua
Vitamin K 1.3µg 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg Mexican Cheese queso chihuahua
Threonine 0.818mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg Mexican Cheese queso chihuahua
Leucine 2.017mg Mexican Cheese queso chihuahua
Lysine 1.536mg Mexican Cheese queso chihuahua
Methionine 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg Mexican Cheese queso chihuahua
Valine 1.266mg Mexican Cheese queso chihuahua
Histidine 0.598mg Mexican Cheese queso chihuahua
Cholesterol 21mg 105mg Ice cream sandwich
Saturated Fat 2.317g 18.843g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 2.272g 0.892g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food is lower in Sugar?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Sugar (difference - 13.01g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 61)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 488mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 16.526g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.