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  6. Ice cream sandwich vs. Cheese sandwich

Ice cream sandwich vs. Cheese sandwich — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and cheese sandwich

  • Ice cream sandwich contains less phosphorus, selenium, manganese, iron, vitamin B2, vitamin B1, vitamin B6, fiber, and calcium than cheese sandwich.
  • Cheese sandwich's daily need coverage for phosphorus is 44% higher.
  • The amount of sodium in ice cream sandwich is lower.

The food types used in this comparison are Ice cream sandwich and Crackers, wheat, sandwich, with cheese filling.

Infographic

Ice cream sandwich vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more CopperCopper +58.8%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +86.2%
Contains more CalciumCalcium +137.2%
Contains more PotassiumPotassium +166.1%
Contains more IronIron +907.7%
Contains more ZincZinc +45%
Contains more PhosphorusPhosphorus +430.6%
Contains more ManganeseManganese +184.3%
Contains more SeleniumSelenium +683.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +309.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +222.5%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B3Vitamin B3 +103.4%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B6Vitamin B6 +832.1%
Contains more Vitamin B12Vitamin B12 +140%
Contains more FolateFolate +88.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cheese sandwich DV% diff.
Polyunsaturated fat 2.272g 9.166g 46%
Phosphorus 72mg 382mg 44%
Selenium 3.1µg 24.3µg 39%
Manganese 0.381mg 1.083mg 31%
Sodium 129mg 839mg 31%
Iron 0.26mg 2.62mg 30%
Fats 8.57g 25g 25%
Vitamin B2 0.146mg 0.427mg 22%
Vitamin B1 0.111mg 0.358mg 21%
Monounsaturated fat 2.661g 10.351g 19%
Vitamin B6 0.028mg 0.261mg 18%
Calories 237kcal 497kcal 13%
Fiber 0g 3.1g 12%
Calcium 86mg 204mg 12%
Protein 4.29g 9.8g 11%
Copper 0.254mg 0.16mg 10%
Vitamin B3 1.566mg 3.185mg 10%
Saturated fat 2.317g 4.129g 8%
Vitamin B5 0.209mg 0.622mg 8%
Folate 34µg 64µg 8%
Vitamin A 86µg 21µg 7%
Carbs 37.14g 58.2g 7%
Magnesium 29mg 54mg 6%
Potassium 115mg 306mg 6%
Cholesterol 21mg 7mg 5%
Vitamin E 0.4mg 3%
Vitamin B12 0.05µg 0.12µg 3%
Zinc 0.6mg 0.87mg 2%
Vitamin C 0mg 1.5mg 2%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Caffeine 4mg 1%
Net carbs 37.14g 55.1g N/A
Sugar 18.57g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +1428.1%
Contains more ProteinProtein +128.4%
Contains more FatsFats +191.7%
Contains more CarbsCarbs +56.7%
Contains more OtherOther +245.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -43.9%
Contains more Mono. FatMonounsaturated fat +289%
Contains more Poly. FatPolyunsaturated fat +303.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.