Ice cream sandwich vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the differences between ice cream sandwich and cheeseburgers?
- Ice cream sandwich is higher in copper; however, cheeseburgers are richer in iron, selenium, vitamin B12, vitamin B3, zinc, vitamin B2, and vitamin B6.
- Cheeseburgers' daily need coverage for iron is 31% more.
- Cheeseburgers contain 2 times less copper than ice cream sandwich. Ice cream sandwich contains 0.254mg of copper, while cheeseburgers contain 0.111mg.
- Ice cream sandwich has less saturated fat.
We used Ice cream sandwich and Fast foods, cheeseburger; single, regular patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CopperCopper | +128.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +20.6% |
| Contains more CalciumCalcium | +38.4% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more IronIron | +942.3% |
| Contains more ZincZinc | +315% |
| Contains more PhosphorusPhosphorus | +123.6% |
| Contains more SeleniumSelenium | +532.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +72% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164% |
| Contains more Vitamin B2Vitamin B2 | +148.6% |
| Contains more Vitamin B3Vitamin B3 | +233.1% |
| Contains more Vitamin B5Vitamin B5 | +160.8% |
| Contains more Vitamin B6Vitamin B6 | +714.3% |
| Contains more Vitamin B12Vitamin B12 | +1420% |
| Contains more Vitamin KVitamin K | +223.1% |
| Contains more FolateFolate | +105.9% |
| Contains more CholineCholine | +261.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.26mg | 2.71mg | 31% |
| Vitamin B12 | 0.05µg | 0.76µg | 30% |
| Selenium | 3.1µg | 19.6µg | 30% |
| Protein | 4.29g | 16.51g | 24% |
| Vitamin B3 | 1.566mg | 5.217mg | 23% |
| Saturated fat | 2.317g | 6.473g | 19% |
| Vitamin B2 | 0.146mg | 0.363mg | 17% |
| Sodium | 129mg | 515mg | 17% |
| Zinc | 0.6mg | 2.49mg | 17% |
| Copper | 0.254mg | 0.111mg | 16% |
| Vitamin B6 | 0.028mg | 0.228mg | 15% |
| Vitamin B1 | 0.111mg | 0.293mg | 15% |
| Phosphorus | 72mg | 161mg | 13% |
| Folate | 34µg | 70µg | 9% |
| Fats | 8.57g | 14.72g | 9% |
| Fiber | 0g | 2g | 8% |
| Starch | 19.87g | 8% | |
| Cholesterol | 21mg | 43mg | 7% |
| Monounsaturated fat | 2.661g | 5.413g | 7% |
| Vitamin B5 | 0.209mg | 0.545mg | 7% |
| Choline | 8mg | 28.9mg | 4% |
| Polyunsaturated fat | 2.272g | 1.658g | 4% |
| Calories | 237kcal | 308kcal | 4% |
| Vitamin A | 86µg | 50µg | 4% |
| Manganese | 0.381mg | 0.316mg | 3% |
| Carbs | 37.14g | 28.03g | 3% |
| Calcium | 86mg | 119mg | 3% |
| Fructose | 1.94g | 2% | |
| Potassium | 115mg | 196mg | 2% |
| Vitamin K | 1.3µg | 4.2µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin E | 0.4mg | 0.52mg | 1% |
| Net carbs | 37.14g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 18.57g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.005g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +32.5% |
| Contains more WaterWater | +26.6% |
| Contains more ProteinProtein | +284.8% |
| Contains more FatsFats | +71.8% |
| Contains more OtherOther | +91.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
| Contains more Mono. FatMonounsaturated fat | +103.4% |
