Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Cherry pie

Ice cream sandwich vs. Cherry pie — In-Depth Nutrition Comparison

Compare

What are the differences between ice cream sandwich and cherry pie?

  • Ice cream sandwich is higher in copper, manganese, calcium, and phosphorus; however, cherry pie is richer in iron and selenium.
  • Cherry pie's daily need coverage for iron is 20% more.

We used Ice cream sandwich and Pie, cherry, prepared from recipe types in this article.

Infographic

Ice cream sandwich vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +49.4%
Contains more CopperCopper +229.9%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -32.5%
Contains more ManganeseManganese +90.5%
Contains more IronIron +611.5%
Contains more SeleniumSelenium +151.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +196.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B6Vitamin B6 +21.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cherry pie DV% diff.
Copper 0.254mg 0.077mg 20%
Iron 0.26mg 1.85mg 20%
Selenium 3.1µg 7.8µg 9%
Calcium 86mg 10mg 8%
Manganese 0.381mg 0.2mg 8%
Polyunsaturated fat 2.272g 3.247g 7%
Monounsaturated fat 2.661g 5.314g 7%
Cholesterol 21mg 0mg 7%
Phosphorus 72mg 30mg 6%
Fats 8.57g 12.2g 6%
Vitamin A 86µg 29µg 6%
Magnesium 29mg 9mg 5%
Zinc 0.6mg 0.2mg 4%
Vitamin E 0.4mg 3%
Vitamin B1 0.111mg 0.148mg 3%
Sodium 129mg 191mg 3%
Protein 4.29g 2.8g 3%
Saturated fat 2.317g 2.985g 3%
Calories 237kcal 270kcal 2%
Vitamin B12 0.05µg 0µg 2%
Folate 34µg 27µg 2%
Vitamin B5 0.209mg 0.123mg 2%
Vitamin B3 1.566mg 1.276mg 2%
Vitamin B2 0.146mg 0.125mg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Potassium 115mg 77mg 1%
Choline 8mg 1%
Vitamin C 0mg 1mg 1%
Carbs 37.14g 38.5g 0%
Net carbs 37.14g 38.5g N/A
Sugar 18.57g N/A
Vitamin B6 0.028mg 0.034mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +53.2%
Contains more OtherOther +57.1%
Contains more FatsFats +42.4%
~equal in Carbs ~38.5g
~equal in Water ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +99.7%
Contains more Poly. FatPolyunsaturated fat +42.9%

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.