Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Chickpea raw

Ice cream sandwich vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

The main differences between ice cream sandwich and chickpea raw

  • Chickpea raw is richer than ice cream sandwich in manganese, folate, iron, fiber, copper, vitamin B6, vitamin B1, vitamin B5, phosphorus, and zinc.
  • Daily need coverage for manganese for chickpea raw is 910% higher.
  • Chickpea raw has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Ice cream sandwich vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +50.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.4%
Contains more PotassiumPotassium +524.3%
Contains more IronIron +1557.7%
Contains more CopperCopper +158.3%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +5492.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B1Vitamin B1 +329.7%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B5Vitamin B5 +659.8%
Contains more Vitamin B6Vitamin B6 +1810.7%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +1538.2%
Contains more CholineCholine +1141.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.541mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Chickpea raw DV% diff.
Manganese 0.381mg 21.306mg 910%
Folate 34µg 557µg 131%
Iron 0.26mg 4.31mg 51%
Fiber 0g 12.2g 49%
Copper 0.254mg 0.656mg 45%
Vitamin B6 0.028mg 0.535mg 39%
Protein 4.29g 20.47g 32%
Vitamin B1 0.111mg 0.477mg 31%
Vitamin B5 0.209mg 1.588mg 28%
Phosphorus 72mg 252mg 26%
Zinc 0.6mg 2.76mg 20%
Potassium 115mg 718mg 18%
Choline 8mg 99.3mg 17%
Magnesium 29mg 79mg 12%
Vitamin A 86µg 3µg 9%
Carbs 37.14g 62.95g 9%
Saturated fat 2.317g 0.603g 8%
Calories 237kcal 378kcal 7%
Cholesterol 21mg 0mg 7%
Vitamin K 1.3µg 9µg 6%
Selenium 3.1µg 0µg 6%
Vitamin B2 0.146mg 0.212mg 5%
Sodium 129mg 24mg 5%
Vitamin C 0mg 4mg 4%
Fats 8.57g 6.04g 4%
Vitamin E 0.4mg 0.82mg 3%
Calcium 86mg 57mg 3%
Monounsaturated fat 2.661g 1.377g 3%
Polyunsaturated fat 2.272g 2.731g 3%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 50.75g N/A
Sugar 18.57g 10.7g N/A
Vitamin B3 1.566mg 1.541mg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +41.9%
Contains more WaterWater +536.7%
Contains more ProteinProtein +377.2%
Contains more CarbsCarbs +69.5%
Contains more OtherOther +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +93.2%
Contains less Sat. FatSaturated fat -74%
Contains more Poly. FatPolyunsaturated fat +20.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.